How to Lose Weight At Home

Lose weightThe very idea of ​​how to lose weight at home evokes sad memories on many of us. They tried, and more than once, right? And how can you lose weight when you like to cook and every day you try to feed your family something tasty, if you can’t refuse the traditional evening family tea party with a delicious pie or delicious pancakes? Since we cannot defeat our craving for fine goodies, then we will try to act differently we will outwit our body.

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So, let’s start, perhaps, with seemingly simple, long-known to all, but at the same time useful and practical tips that can provide tangible help to everyone who wants to lose weight at home. http://tiny.cc/cavdgz Continue reading “How to Lose Weight At Home”

Rules of Carbohydrate Rotation for Health

To get rid of excess fluid and achieve greater relief of the muscles of the press, a week before the performances, athletes sit on a special diet based on the carbohydrate alternation method.
Its main advantage is the quick achievement of results: if you combine it with training, you can lose up to 2-3 kg per week.
Carbohydrate Alternation Rules
On low carb days, the body spends carbohydrate (glycogen) reserves in the liver – the number one fuel for the human body, after which it switches to the number two fuel – subcutaneous fat. Continue reading “Rules of Carbohydrate Rotation for Health”

How to Experience Health of Women

The well-being and health of women directly depends on the balance of hormones, and primarily the sex hormones estrogen. From the age of 30, their production decreases by 1-3% per year, by the age of 45, the synthesis of their own hormones by the ovaries is already reduced by 20%, and later it stops and the function of the ovaries is turned off. It is at this age that many women face such a manifestation of estrogen deficiency as menopause.
Where does it all begin?
Already at the age of 45-47, most women experience changes in the menstrual cycle – menstruation becomes shorter and leaner, and the gap between them, on the contrary, lengthens to 60 days or more. Continue reading “How to Experience Health of Women”

Succeeded In -6kg By Postpartum Diet!

There are many ways to start a diet to restore a slack body shape after birth. But it’s hard to continue until you get a result or keep it. This time, we will introduce the idea of Whamma who succeeded in -6kg postpartum diet in one year.
Diet who challenged postpartum diet. We practiced dietary management, light muscle training and daily stretching, and succeeded in losing weight -6kg and body fat -11% in one year. In addition, the lifestyle rhythm was changed to the morning style, and the evening meal was finished by about 18:00. I continue dieting at my own pace so that I can keep my body shape. Continue reading “Succeeded In -6kg By Postpartum Diet!”

Aiming For a Sharp Body

Recently, it seems that an increasing number of people are practicing diets that are conscious of ingredients and how to eat and that can be eaten. This time, we will introduce a meal method that two children’s alaforma succeeded in -16kg.
Diet succeeded in a postpartum diet of about -16kg from a weight of 72kg. Aiming for a supple and supple body with the awareness of being able to eat. After achieving a significant weight loss, he was able to feel mental changes such as lightening the mind and body, reducing stress and making it less frustrating. Continue reading “Aiming For a Sharp Body”