7 Tips on the Way to the Desired Weight

You are as good as you are – even with a few pounds more! But if the top squishes here and pinches the pants, that can give the body feeling ever a small damper. For those who want to permanently lose a few kilos, we have practical tips.
The little seducer in everyday life
You are familiar with a healthy diet, but that with the slimming diet does not work anyway? And if the colleague lets go around the biscuit tin again, is no-saying just not in it? The following tips will change your eating habits and make you lose weight. Tip 1: Less stress, less pounds Continue reading “7 Tips on the Way to the Desired Weight”

Eight Uncomplicated Diet Tips for Your Bikini Figure

For you to keep your bikini figure or even lose a few pounds, for me reveals eight easy diet tips for everyday life.
Diet Tip 1: Keep track
A meticulous diet plan is usually not necessary! Small guidelines help you, however, to control yourself and to change the diet targeted. Vegetables and fruits, cereals and milk and dairy products should be on the menu every day. Also, make sure to drink at least 1.5 liters per day (preferably water and unsweetened herbal and fruit teas). Meat and sausage products, fish, fats and oils as well as sweets are of course also allowed, but in moderation. Continue reading “Eight Uncomplicated Diet Tips for Your Bikini Figure”

What are Sleep Disorders?

By definition, sleep disorders are subjectively perceived or objectively observed deviations from normal sleep in both quantitative and qualitative terms. These then go hand in hand with a limited daily routine.
Very few are aware that sleep disorders are often associated with a disturbed biorhythm. Learn more in my free e-book “do you tick in time.”.
What are the causes of sleep disorders?
The causes of sleep disorders are varied and complex, as this questionnaire illustrates. Do i always look at these aspects of sleep-disordered clients in my practice? Continue reading “What are Sleep Disorders?”

Tips To Lose Weight and Look Great This Summer

Losing weight for the arrival of summer is one of the most common purposes at this time, because many are concerned about the physical aspect, but it is important to do the bikini operation with a head, that is, in a healthy and healthy way.
Due to the stress, the routine or the excesses of the holidays like Holy Week, among other causes, our body undergoes continuous changes, which end up taking its toll on the body.
Therefore, losing weight for the arrival of summer is one of the most common purposes at this time, because many are concerned about the physical aspect, but it is important to do the bikini operation with a head, that is, in a healthy and healthy way.
In this sense, if we want to lose weight, we need to eliminate fat and, in order to lose it, it is necessary for our body to use it. Therefore, it is essential to re-educate the way we feed ourselves. Continue reading “Tips To Lose Weight and Look Great This Summer”