I’ve got you some tips and synonymous as it is definitely without effect. Nutrition change and exercise, building muscle very clearly where I relatively quickly (9 weeks) I have decreased from 125kg at nor size of 1.75 cm to 104 kg that went with 10 to 12 hours of sedentary activity and once a week one hour Arabic .
following renouncement of bread, rolls, pasta pastry and sugar place on vegetables fruit salad lean meat I am a vegetarian in any case, the trick in the conversion that you are firstly fed and 2.keinen no cravings is more like 3 liters of water and tea best none Bag and make sure that the body with the meals massively receives many minerals and not from additional nutrition in the form of tablets
My breakfast and lunch is 5 or 6 days a week where I work out:
Stinging nettle, Grinch (weed garden 1 banana 1 apple 1 tablespoon sunflower seeds 1 spoonful of pumpkin seeds In addition variable mint or nuts or curd ginger kale lemon or broccoli with pure this I make into a mixer Looks like a green applesauce looks net delicious but tastes makes by the mega high proportion of minerals mega sated green smoothie hold amount I have about 1l when I work I have free I take half the caution you need a lot of the green stuff but it saturates detox and costs a lot net
So for lunch as I said when I work the same I have free I make myself at noon variable steamed vegetables in the pan potatoes rice would go on I eat no and in the evening salad or vice versa I do this for months meat and fish eater can of course take meat I I get my egg by eggs or cheese on fat, I do not really never cravings since I renounce sugar so try after 2 weeks you want to name otherwise because you often overestimated the hunger and 2. If you are full you are more comfortable and full lasts longer i have unexpectedly hunger in the evening i go to the fridge eat some cheese cubes with tomato or to the apple or some nuts and good