Get Rid Of Belly Fat – How It Works!

loss weightMany readers come here with the desire to get rid of belly fat. Losing weight effectively and quickly Yes, but actually getting rid of belly fat is important to many people. Why on the stomach? Because excess kilos usually land here first and should be attacked here for aesthetic or health reasons.

When I read some great reviews for various sports equipment, nutrients and healthy foods on the health-in-life page , the basic idea for this post was born. Learn valuable tips today on how to get fat especially on the stomach, and it also stays away.
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So Every Woman Can Define Her Body

Do you want to know how you as a woman can define your body and what is the difference for men? Here you get a short overview! Sometimes nature is unfair.

While she has built up the connective tissue of men like a lattice and even a small tummy looks taut, the collagen strands in women lie linearly next to each other. They offer significantly less strength, which is also very practical in the case of pregnancy.

This allows the tissue to stretch more easily. But if you are not pregnant right now, this device only brings disadvantages. The connective tissue gives significantly less support and the fat cells that lie underneath are pushed out between the strands. The result is the hated cellulite against which no herb has grown.

For cellulite and for a firm body

But not only in the stomach and on the thighs, even on the upper arms, on the breasts and on the calves, small fat cells can provide a shapeless appearance. Some women manage to lose weight and reduce body fat – but the body is not tight by that.

In the worst case, the skinny fat effect arises . This happens when the body breaks down not only fat, but also muscle mass during a diet . Radical diets are unhealthy and starve the body. No wonder the dreaded yo-yo effect arises.
• But you can also lose weight, give the body all the necessary nutrients and shape it in the desired way!
• There is a way to tone up the body and define its shape: breaking down fat and building muscle.

How can you break down fat and build muscle?

There are numerous rumors circulating in the net regarding fat loss and muscle growth. Sometimes it is even said that both would not work at the same time, which is not true. Basically, the whole thing is even simplistic, if you stick to some basic rules: Reduce the calorie intake – best lasting and rather low, through a diet change and not temporarily through a diet.
• Through targeted strength training to build the muscles and thereby give the body the desired shape.
• Add all the nutrients and proteins to the body so it will only lose fat but not muscle mass.

If you want to lose weight and build muscle at the same time, proteins must be added to the body in the perfect composition. The easiest way to do this is with a protein shake especially for women .

Proteins and essential amino acids are extremely important to the body, it is its basic building blocks. All life is based on proteins (as well as minerals and vitamins), without them nothing works. With a targeted intake of proteins and a healthy dose of carbohydrates and healthy fats, you can specifically control certain processes such as muscle growth.

Unintentional muscle mountains through shakes?

Unfortunately, many women still believe that protein shakes are only suitable for men and would cause them to grow unwanted muscle. Do not worry, ladies, that will not happen for sure. Women have significantly less testosterone in the blood than men and therefore have a hard time with muscle building).
Protein shakes help to achieve the goals set for three reasons:
• They prevent by their saturation effect hunger attacks.
• They protect the muscles from breaking down.
• Protein shakes can be prepared quickly and taken to work, as a reasonably healthy snack .

By eliminating excess calories and unhealthy foods during a diet, targeted protein intake directly feeds the muscles. This makes it possible to lose weight and become more muscular at the same time.

Lose Weight as a Teenager

Most teenager are self-conscious about their bodies, especially if they can afford to lose a few pounds. The secret of fast and safe weight loss is not really a secret: consume fewer calories daily than you burn and move regularly, even if it’s just a quick walk. It is not difficult to do this alone, but to carry out these things consistently.

Whenever the discouragement seizes you, remember that millions of people like you are in that position. Stay tuned for a long time and eventually you will lose the desired weight.

1. Start with your diet. If you want fast results, you probably need to change your eating habits to a healthier diet. This does not mean that you should go hungry. Because that would cause your metabolism – that is the process by which your body burns fat – to slow down dramatically, allowing it to store energy. You lose no weight and could even increase.

It is important to remember that your body changes due to hormone changes. It is natural to also have weight fluctuations. It’s best to stick to a consistent, healthy diet every day to make sure your body can ride the hormonal wave.

Do not develop an eating disorder. Anorexia and bulimia are serious illnesses that require treatment. If you even think you may have an eating disorder, tell someone you trust and seek help immediately. No decrease is worth it to put your health at risk.

2. Understand the food pyramid. It is important for a healthy decline to know how many servings of different types of food you should eat a day. Eat and drink as much as possible:

A glass of water with meals. This is a healthier option than sugary soft drinks and juice. Try a few slices of lemon in the water. Lemon removes toxins from the body. Drink as much water as you can as many times as you can.

At least three servings of fruit a day.
At least four servings of vegetables a day.
Three to seven portions of protein per day : meat, fish etc. and dairy products (milk, cheese, yoghurt etc.)
Every day, three to five servings of healthy fats : nuts, peanuts, peanut butter, avocado, etc.

Eat simple carbohydrates (refined and processed products like muffins, cakes, cereals, white bread, white pasta) rarely. If you consume carbohydrates from sugar and refined carbohydrates, this puffs you up. Instead, choose complex carbohydrates like Whole Grain, Sweet Potato, Yams, Whole Rice, Quinoa and Couscous.

3. Create menus for you. Know what foods you need to eat and create healthy menus for you. Here are some suggestions on what to eat.
Ideas for breakfast: toast with your favorite spread. Bananas contain a lot of potassium.

3 Try cereal with skimmed milk and fruit.
Ideas for Lunch: It’s best to bring your lunch from home. Eating at school can be unhealthy and you probably do not have much choice. Try a sandwich of whole meal or multigrain bread with lean chicken, ham or fried egg (use for searing instead of butter oil). Do not use white bread – it is made from bleached flour and contains very few nutrients. Add a salad of vegetables (tomatoes, cucumber, lettuce, etc.), a glass of milk or snacks from vegetables like carrot and celery sticks.

Snack ideas: vegetables and fruits, natural yoghurt and berries, a handful of nuts, vegetables (carrots, beans, mange touts) with a low-fat dip. Do not buy raisins or nuts coated with yoghurt or chocolate. They contain a lot of sugar.

Ideas for dinner: An idea is a meal consisting of one half vegetables, one quarter protein and one quarter carbohydrates. If your parents prepare greasy food for dinner, eat just a bit and then make a salad as a side dish. If you cook for yourself, cook brown rice (it helps to eat more lean meat than the carbohydrate portion), scrambled eggs, make a sandwich, or eat some fish (fish contains lots of omega-3 fatty acids, which are good for your brain).

4. Follow the basic rules for healthy eating. Take three meals a day and two snacks in between. At each meal, make the largest portion of vegetables, then protein, then carbohydrates. Take dairy products with you in your meals.
Breakfast : carbohydrates, fruits, egg whites
Lunch : vegetables, egg whites
Dinner : protein, vegetables, carbohydrates
Snacks : fruits, vegetables, egg whites

5. Drink a lot of water. Avoid drinking anything other than water and unsweetened tea. Water is the best fluid to keep you hydrated. It helps your body burn fat, and can even help keep your skin clear and pimply-free!

As an added bonus, it means that you will not consume any sugar water or energy drinks that can contain up to 800 calories per drink. Just imagine that: almost half of your daily calories in a drink! Water is healthy, tastes good and is important in keeping you slim.

If you are hungry after every meal, try drinking a large glass of water or green tea (unsweetened) before eating. This helps to fill you up and contains no extra calories.

To burn more calories, drink ice-cold water. Your body will need to spend more energy to warm it up. A glass of cold water also feels refreshing after a lot of exercise.

6. Eat everything in moderation. Consider reducing your consumption but not giving up anything completely. Eat things like red meat once a week or once a month – you’ll enjoy them much more!

Try as an exception on fast food, sweets and other junk food (soft drinks, burgers, ice cream, etc.) to refrain. Avoid the strategy of allowing you a cheat day once a week as this can lead to a day of feeding. Set one day a week to enjoy a small treat after dinner. If this is too difficult for you, then start with a small treat every night after dinner and then slowly switch to a day. Even if you can have the treat at any time of the day, it is better to have it after dinner, because then you can look forward to it all day long.

Fast foods and sweets are heavily processed, greasy and unhealthy. The soft ice cream from McDonald’s is made from pork fat, the fritters from KFC are fried in lard and the thick shakes contain almost no natural ingredients! They consist of preservatives and additives. Know what is good for you and what is not.

How Can I Lose Weight fast

To be honest, I always laugh when I look at the pages on the Internet that promise fast and really awful fat killer effective lose weight. Which foods are always touted as absolute fat killers? Chili as fat killer, grapefruit as fat killer, ginger and coffee as fat killer, water, onions.. Of course these alleged fat killer foods are not basically bad or unhealthy, maybe some even help with weight loss, but if you only Nonsense in it and does not do any sports will not help you either.
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How to Fast weight loss

Fast weight loss is basically easy, the only question is whether you want to burn fat or lose muscle and water. Everything has an effect on the scale. But most people will depend on burning fat, they do not want to lose muscle or water and keep their fat. Incidentally, if you have a muscular body, the basal metabolic rate of body kilo calories is higher, meaning that the muscular body uses more energy at rest than a body with less muscle mass.

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How to Slim Fast at Home

How to Slim Fast at Home I’ve got you some tips and synonymous as it is definitely without effect. Nutrition change and exercise, building muscle very clearly where I relatively quickly (9 weeks) I have decreased from 125kg at nor size of 1.75 cm to 104 kg that went with 10 to 12 hours of sedentary activity and once a week one hour Arabic .
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