The fatty hankie on the thighs and hips gradually increases and the kilos are progressively increasing. One notice slowly one weighs too much and as a safety measure does not even climb onto the hated scales anymore. But at some point you can no longer look at the full-length reflect without being embarrassed.
If you carry on like that you know that very well you will end up as a tub and nobody likes this idea. But how can one manage to get slim and maintain the elegant shape permanently? Diet orders were and are like sand on the sea. However what is to be established here today is not new wisdom but a few precious tips from a true success story.
Before you make a decision to do something against his bacon rolls you be supposed to really feel ready for it. You can tell by the fact that one is by now so mischievous after looking in the reflect that one simply wants to bring about a change in the situation without any ifs or buts. Without the inner strong-minded attitude and a real goal in mind one will fall over once more and again and fall back into its old scheme.
Therefore you have to spur yourself on it and there are the following tips.
1. Make a small notebook to write down all the foods you eat throughout the day. Make it your mission to eat lower calorie crop with less fat. Above all avoid high-fat foods. One percent yoghurt will satisfy your lack of food as much as three percent and will not give your fat cells any new food.
2. Look for low-calorie crop for drinks too. Drink tap water – preferably 3-4 liters a day. It can also reduce lack of food and flush toxins out of your body.
3. Try to eat little or no food at night. You will see how good you will feel the next morning. The stomach feels flatter and you are really hungry for a hearty breakfast.
4. Once you feel craving for something sweet you do not totally deny it. Treat yourself to one or two ribs of brown when you cannot stand it anymore. It’s improved to treat yourself to a little thing every now and after that as you fall after three weeks of extreme caste on a large bar of brown and destroyed them totally. Then the bad consciences are quite big and in the end one throw all good intention and falls back into the old rut.
5. Do not forget to eat a fair diet despite the reduced calorie diet. Balanced means to enrich the diet in particular with vitamin-rich fruits vegetables dairy products and other high-fiber foods and not take dead calories in the form of ham-cheese rolls.
6 .Try to do sports two or three times a week. Primary sport distracts from eating and once you have done amazing sporty you are not hungry anymore. If you are a sluggish type it is best to enroll in fitness middle. Even if you only sit on the exercise bike three times a week for one hour and pedal that means an effective calorie burning.
7. Write these training lessons in your notebook as well! You will see that motivates you hugely and makes you proud after every training session. And as I said if it is only about three quarters of an hour or hour on the home trainer it will work!
8. That you do not get tempted to postpone sports activities it is advisable to keep in mind the training days in your diary. For example Mondays Wednesdays and Fridays. Since you can already set off in the morning on the fact that you go in the twilight for another hour.
9. It is most outstanding if you put your training bag in the car in the morning and drive directly from work to the health center. So it cannot happen that you come home and after the short paper reading gains the information that you do not want to do anything for your body today. Excuse are quickly found which calm your own conscience
10. According to experts you be supposed to not lose more than 1.5 pounds inside three weeks. If you lose weight faster your overstretched skin will not be able to slowly recede.
After some time of aware eating one learns to listen to the body whether one is really starving or just wants to eat something out of boredom or habit.
The character of my true success story has lost fourteen kilos with this method inside six months – and keeps her new heaviness in dress size 36 for five years. All in all if you follow these instructions you will feel like a baby after only a few days and in a few weeks or months you will be able to see the result clearly.