The fatty hankie on the thighs and hips gradually increases and the kilos are progressively increasing. One notice slowly one weighs too much and as a safety measure does not even climb onto the hated scales anymore. But at some point you can no longer look at the full-length reflect without being embarrassed.
If you carry on like that you know that very well you will end up as a tub and nobody likes this idea. But how can one manage to get slim and maintain the elegant shape permanently? Diet orders were and are like sand on the sea. However what is to be established here today is not new wisdom but a few precious tips from a true success story. Continue reading “10 Weight Loss Tips”
Losing weight can be a real confront especially in our busy contemporary life. Eating healthy takes time and effort looks so much easier to deceive with junk food or a quick snack out. But when weight loss is the goal stick with your diet plan is the key.
To help stay their diet on the right track a lot of people choose to use weight loss smoothies also as a meal alternate shakes or as healthy food and drink. Good weight loss smoothies can pack into a ton of nutrients in an easy healthy shake. Particularly with high protein smoothies you can end up with a tasty smoothie and feel full for hours at the end thanks to high protein diffusion. Continue reading “Delicious Smoothies for Weight Loss.”
Returning to an active life is a fundamental purpose for all people who do not perform enough physical activity, but as important as getting going is to do it safely.
The first thing to do before starting a physical activity program is to consult your doctor and undergo a physical examination to know your state of health and establish what level of demand you can support.
When starting physical activity it is important to carry out a first stage of conditioning or adaptation. Then you can gradually increase the frequency, duration and intensity of the exercises. Many times we intend to perform physical activity with the same intensity and similar capabilities as in our childhood and adolescence, and that almost always ends up causing an injury that forces us to stop again. Continue reading “Tips for an Active Life”
In order not to expose ourselves to unnecessary risks and improve our quality of life in an easy, safe and pleasant way, we offer you ten tips that, although they do not guarantee a miraculous result, will help you to improve your body weight and to feel good about yourself.
Begin by practicing light intensity physical activity. Mild physical activity has no risks for apparently healthy people, who are not in any medical treatment or who are suffering from chronic diseases, such as diabetes or hypertension. We refer to activities such as walking at a leisurely pace without excessive fatigue, climbing a building up the stairs instead of the elevator or cycling a few kilometers recreationally. In any case, if the person has one or several risk factors (obesity, smoking, hypertension, diabetes or others) it is advisable to make a medical consultation before starting a systematic exercise program. Continue reading “Tips to lose weight in a healthy and safe way”
Finally closing time! Would you rather have something to eat instead of training on the stepper? Yoga expert Kate Hall, wife of fitness coach helps prevent these daily habits! And thus pleads for a better body feeling with sports and healthy nutrition:
Easy Detoxification Yoga is a blend of yoga, relaxation techniques and meditation. Plus: a digestible, light food.
Detoxification is a combination of powerful yoga exercises, relaxation techniques and meditation – for your physical and mental well-being. In this cure, the intestines are Detoxification: This can be done by basic foods such as cucumbers, mushrooms or parsnips. You should refrain on dairy products, alcohol, salt and coffee.
I’m very passionate about health, says Kate Hall. If you like raw food, you can prevent allergies. Grains such as amaranth, buckwheat, millet or quinoa are ideal for Detoxification. Continue reading “With Easy Detoxification Yoga to the Dream Figure”
Exercise the abdomen to prevent back pain? What sounds contradictory can be explained simply: “Only in the interaction of abdominal and back muscles, a healthy, upright posture is possible,” said the sports physician Alexander Lorenz. Shows you strengthening exercises that can be easily done at home.
Young woman makes forearm support
Forearm support, also called Elbow plank, is a stabilization exercise and strengthens both the abdominal muscles and the back.
Dynamic Crunch – For the Snails Belly Muscles
Starting position: Supine, the lower back should be in contact with the ground. Then lift your legs so that your feet are facing the ceiling. The legs are spread about hip-width, the toes are drawn to the body. Continue reading “Exercises For a Strong Belly & Beautiful Legs”
With these delicacies, hunger attacks have no chance.
1. PEPPERMINT TEA STOP HOTSHUNGER
The essential oils of warm mint tea not only give a breath of fresh air, but also stimulate the production of hormones that sustainably slow down the appetite – and gets the digestion going.
2. ESPRESSO CHANGES THE METABOLISM
The potion makes you awake, gives the fat burning a strong kick and stimulates digestion. Good to know: The biggest slim effect is achieved with an espresso after dinner.
3. ROOIBOS TEA BURNS THE SWEETHER
South Africa’s national drink tastes sweet even without sugar and thus stops lightning fast the Naschlust.
Great extra: The bio materials of Rooibos tea also help with fat loss. Continue reading “What Drinks While Dipping? 7 Hot Tips”
Eating regularly to lose weight – that sounds like a dream! This is what Market from Berlin thought when she spoke with her nutritionist for the first time. ‘You have to eat if you want to lose weight. That was exactly the opposite of what I had thought.
Like many other people who want to lose weight, I realized that the less I eat, the better the pounds will fall. A fallacy! My metabolism did not gain momentum, my overweight remained, but thanks to a baseline, I learned to be balanced and to feed healthily, and now I’m 76 pounds lighter. Continue reading “5 Meals On The Day: Who Wants To Take Must Eat!”