How do you get fit quickly? A question that is often heard when people want to change something. For young people, the reason may be a new boyfriend or a new girlfriend or a physical education performance exam. In adults, it can also be the new partner you want to impress with more fitness. Or you just want to feel good.
Also, a doctor’s visit may be responsible for a change of heart. There are many factors that are responsible for the desire for more fitness. And it’s certainly no fun to wheeze after three steps. But it’s actually possible to get fit and endure quickly.
Personally, I can honestly not understand why in the short terms at all the question of How to get fit quickly? Provides. After all, good fitness and endurance are necessary in all areas of life. With more fitness in everyday life can be achieved in one day more, without being exhausted and finished. Therefore, we should be careful to do a little bit for your own fitness every day.
That’s why everyone does not have to become a sports cannon right away. Good fitness is achieved by sufficient exercise, a varied and healthy diet and relaxation. The good news: If you want to change something, you can quickly get first results for more fitness with the simplest means.
How do you get fit quickly? – 10 tips for more fitness
- Add more exercise to everyday life. Instead of the elevator rather use the stairs. Instead of the car to work rather take the bike. And in the evening instead of 4 hours of television, maybe only 3 hours TV and for 1 hour walk.
- Fruit and vegetables are distributed throughout the day, depending on the season, there are various possibilities. Especially the summer is a paradisaical time in our latitudes.
- People who sit at work for a long time should schedule small breaks for some exercise and do a few short strengthening exercises. Time is less important. More important is a regular execution. These can be some squat or pushups, short trotting on the spot, squat stretches. There are many possibilities.
- Not every canteen shines with high-quality lunch. Therefore prepare your own salads and take them to work. It does not have to be done every day to something heartfelt. But instead of 5 x canteen in the week also 3 times enough.
- In my opinion, stress is a widespread disease, and sometimes it seems to be smart to be under constant stress and time pressure. For your own fitness, this is actually not helpful. A fit body can do a lot without hassle and stress. Therefore let important rest phases flow into the daily routine. This can be a 10-minute break on a park bench or a short walk.
- Sport makes you fit quickly. This is certainly no secret, but the sport should be fun. It does not matter which sport is operated. The main thing is to make it fun and you are on the move.
- To address different muscle groups it is helpful not to move too monotonously. Various fields of activity are a good key to more fitness. So you can walk or roll in one day and swim on another day. At the weekend there is a ride on the bike. If you enjoy exercise in the gym, you should of course use it.
- Sweets and cakes? Always a big topic when it comes to losing weight and fitness. Personally, I do not think anything of prohibitions and the raising of the index finger. There is absolutely nothing to say against sweets in moderation and not every day. Because life should be fun in all directions. And many people feel happy when eating chocolate. This positive factor must never be forgotten. But that’s why it does not have to be the same a whole blackboard in a day.
- Those who do not drink enough feel choppy and slack. Therefore drink regularly! Listen to your own body. From guidelines and guidelines, I think less. Every person and body is different. But with 1.5 to 2 liters a day you have a very good value. Less sweet drinks.
- Calm time to plan a rest day. Too often this is forgotten in our stressful world. A day that leaves time for your own hobby or just a book in a relaxed atmosphere is read. Rest and relaxation are important factors for more fitness.