How do you get fit quickly? A question that is often heard when people want to change something. For young people, the reason may be a new boyfriend or a new girlfriend or a physical education performance exam. In adults, it can also be the new partner you want to impress with more fitness. Or you just want to feel good.
Also, a doctor’s visit may be responsible for a change of heart. There are many factors that are responsible for the desire for more fitness. And it’s certainly no fun to wheeze after three steps. But it’s actually possible to get fit and endure quickly.
Continue reading “How Do You Get Fit Quickly?”
Who has reached his desired figure is automatically happier? Wrong thought! Losing weight simplifies many things in life, but there are also some surprises.
- Your taste changes
Are you sensitive to what’s in front of you, and are you suddenly tasting spices more? Once your pounds fall, your taste buds may change, says John Morton, chief of barbaric surgery at Stanford University opposite. For him, this is also the explanation why overweight people seek their satisfaction in the food, instead of paying attention to the taste. Morton also found that people who reduce their weight have less appetite for salty food.
Continue reading “Ten Things Nobody Tells You about Losing Weight”
Lose weight quickly as fast as possible as much as likely. The best by now five kilos in the first week. Without a lot of bells and whistle and background information.
Is it that what you want?Every year people have a New Year’s resolution. Living healthier, losing weight quickly and getting back the figure I had at the age of 18. And every year ,90% of all diets fail again. Meanwhile, more than 60% of all Germans are overweight.
Continue reading “Lose weight quickly – up to 10kg in 30 days!”
Weight loss is no picnic. We have summarized the most important principles of a conscious diet here
- Eat when hungry
Many diets are based on keeping the calorie count as low as possible. This leads in the long run to a bad mood, can trigger food attacks and thus to failure with a big bang. It is better if you always pay close attention to whether you are really hungry and only eat.
If you feel hungry for control, do the following: Drink a glass of water first. Then set the timer of your mobile phone to 10 minutes. Continue reading “The 10 Most Important Weight Loss Tips”
Anyone who wants to weight loss need not be afraid of heavy weights and strong muscles. For weight training not only prevents you from losing muscle during a weight loss phase, but also ignites the metabolic turbo and thus accelerates the fat loss.
A strong musculature helps you to lose unnecessary kilos. Especially if you put on exercises for the large muscle groups such as squats in training instead of crunches and sit ups for a slim stomach. Nevertheless, only a few weight loss coaches advise regular strength training. Continue reading “Weight Loss with Sport”