When losing weight, we often wonder why our body does not work as it should. Only we are not machines. Everybody is a bit different. Also in terms of nutrition, we not only have different preferences, but also – and this is very important – a different basic and performance. Never heard? Then it’s high time, because who does not know his performance, it will have a hard time losing weight (and also on the increase).
Because in the end, the calorie balance is always crucial: If you take in more calories than you burn, you are on the increase. And if you burn more calories than you absorb, you lose weight – it’s easy, right? But how many calories do you actually eat and how many do you burn daily? Do not worry, that sounds more complicated than it is. We explain all the most important basics: