The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is important when entering the fitness world to have a clear objective, according to what you want to achieve later on, such as improvements in your health and lifestyle as participation in competitions, based on these and your body type the exercise routines will be adapted. Better results with you.
In this opportunity we have prepared a list with the best exercises for women’s fitness, whether you just start (beginners) or for girls with more time in this lifestyle, includes your favorites in your routines.
Squat for woman
Squats are a classic and powerful exercise for toning and strengthening the area of the buttocks, abdomen and legs , are included in most exercise routines. They are exercises of considerable impact on the figure and strength and perseverance are required to perform a good amount of them.
This type of exercise is beneficial for its ease of carrying it to all aspects of life, it is not necessary to have machines, weights or any clothing to do it unless you want. A squat is able to mobilize a significant amount of muscles such as the femoral muscles , quadriceps, calves and buttocks, it also improves flexibility, stimulates weight loss and tones up.
Another classic exercise to include in your exercise routine are the abdominal, this is the key exercise in the loss of fat in this area of the body. Burn abdominal fat is one of the most difficult tasks for all fitness, achieve that six pack or flat abdomen is a job every day and the results may take time to arrive, however it is worth putting effort into it.
It is important to perform the abdominals correctly, concentrated and calm to have good results, it is not enough to do many of them if they are done badly and if they do not cause an impact on the state of the body.
Bike for women
This exercise also works the abdominal area more intensely. It is necessary to lie on the floor with your hands behind your head and raise your legs simulating pedaling on a bicycle while your body is swinging. This exercise together with the traditional abdominal do an incredibly good to this area. For women, the abdominal area is important because it is there that fat is usually concentrated naturally.
Exercise of walk and jog
These are rather outdoor exercises that can be done before going to work or later to clear the mind because not only improve the overall well-being of the body but also the soul. It contributes to fight cardiovascular diseases , depression and increase the body’s resistance.
This is another easy abdominal exercise , to do you will need an exercise ball and a little strength in the arms. You have to stand on your stomach with your hands touching the ground, the tips of your feet should be on the ball, after positioning yourself in position the body rises to form a triangle and then comes down again expanding the abdominal area. It is a simple and fun exercise to do.
Jump a good exercise for the woman
This activity is rewarding, fun, can be done almost anywhere and has enormous health benefits. Jumping rope helps weight loss, provides energy, burns calories and toxins , increases flexibility and endurance. You can do it from the comfort of your home.
These exercises are effective for the fitness woman and will surely help you to fulfill your goals with the lifestyle.