3:37 pm - Saturday September 21, 7309

Archive for September, 2018

Hey ou Over Weight!

Thursday, 20 September 2018, 6:34 | How Can I Lose Weight Fast | 0 Comment
by shahida

First: you are not alone. I myself and puts out the Over Weight and they dieted a total of 3 times. However, dropping a total of about 45 kilos three times made me understand that I would never want to lose weight again, but I have to make a change of life. My took nearly […]

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Fitness And Healthy Life

Monday, 17 September 2018, 10:21 | Exercise at home | 0 Comment
by shahida

Now, I look at it with the perspective and I see that without sport I could not live and that a healthy life is part of me to the point that it borders! So I’ve come to the conclusion that. You’re a lover of fitness and healthy life. How are you? For some time I […]

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How Can I Reduce Fat Without Cardio?

Wednesday, 12 September 2018, 0:02 | Slim | 0 Comment
by shahida

How is the week going? Mine great, working, studying, training and already with the definition diet that in a few days read. But today, I want to dispel some myths about cardio and reduce fat! In full operation bikini, the most common error in women athletes is that we do many hours of cardio weekly […]

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What is a Discharge Diet?

Monday, 10 September 2018, 9:48 | Weight loss diet | 0 Comment
by shahida

Today I start a discharge diet and I want to explain what it is, what it is for and how I will do it. If you remember, a few weeks ago I told you about my definition diet . During this time, I have greatly reduced the fat I accumulated in winter during the volume […]

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Best Exercises for Women Fitness 

Friday, 7 September 2018, 7:54 | Slim | 0 Comment
by shahida

The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is important when entering the fitness world to have a clear objective, according to what you want to achieve later on, such as improvements in your health and lifestyle as participation in competitions, […]

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The 7 Rules of A Fitness and Healthy Woman

Saturday, 1 September 2018, 8:14 | Slim | 0 Comment
by shahida

Today I bring you an extra post with the Fit Council of the week, where I expose very clearly and easily the 7 rules of a fitness and healthy woman. However, before launching, I want to tell you that almost every day I receive messages in which you explain to me that you want to […]

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