Month: September 2018

What is a Discharge Diet?

Today I start a discharge diet and I want to explain what it is, what it is for and how I will do it. If you remember, a few weeks ago I told you about my definition diet . During this time, I have greatly reduced the fat I accumulated in winter during the volume…

Continue Reading…

Best Exercises for Women Fitness 

The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is important when entering the fitness world to have a clear objective, according to what you want to achieve later on, such as improvements in your health and lifestyle as participation in competitions,…

Continue Reading…