This diet is a combination of low calories, chemically compatible foods to make you lose weight. This Slimming Diet is for 3 days and you rest 4 days later. So your metabolism does not slow down like in other diets.
For this diet you occupy discipline and determination. Those who fail with the diet feel hungry and low energy because they are used to eating many calories. That’s how they got fat, eating more calories than they actually did. Many people simply do not have the commitment to lose weight. What are only 3 days of diet to lose 5 kilos?
You can lose weight fast with this diet to lose weight 5 kilos
This Slimming Diet works for an emergency situation. Imagine you have a graduation party for a friend or relative, a wedding, or your ex comes to town and you want him to know what was lost. If you want to do the long-term diet also works, you can lose up to 14 kilos in 1 month with this diet. Suffering a bit of hunger does not compare to the joy of wearing the clothes you want and looking good.
Obese people spend billions of dollars a year on pills, services and products that claim to have the miraculous cure or the secret to store. Reaching your ideal weight is not that difficult with this diet. Do not spend your money on other diets that do not work, this diet is free.
What you can take:
The best you can take is water. Take all you want of water. Avoid artificial sweeteners, raise your sugar. You can take all kinds of caffeine-free tea, just use Stevia if you plan to use a sweetener.
What do you do if you like coffee a lot? I love coffee. Being without energy and being without coffee can be horrible. But you can drink black coffee, the one with 5 calories per cup. Do not add sugar, milk or cream, you can only add stevia.
You can lose up to 5 kilos in 1 week with the military slimming diet without doing extreme exercises or taking pills. The best of all dieting is free!
Making this diet is much cheaper than what you are eating right now.
The combination of foods included in this diet is specifically designed to burn fat, speed up your metabolism and lose weight quickly. It is one of the best diets known to lose weight without making costly surgeries and dangerous.
How this diet works
The combination of foods increases your metabolism, gives you energy, avoids low sugar and helps you burn fat. You must follow the diet for 3 days in a row. If you want to repeat the diet you should wait at least 4 days, in which you should eat normally, you should not eat too much.
It is not allowed to eat between meals.
Tricks to help burn fat
- Drink green tea in the morning to burn fat
- In the mornings before breakfast, drink lemon juice, you can squeeze the juice of a lemon, and add the same amount of water. Drink it at least twenty minutes before eating.
What foods to eat after the diet
Look for foods rich in water, fiber, antioxidants, to cleanse and purify your body to maintain weight loss.
Fruit water is suggested as a way to hydrate and also benefit from all the properties that fruits provide. The ones you must have in the list are: grape, pear, melon, watermelon, apple, red fruits, pineapple, plums, etc. As for vegetables, choose those that are green, you can also consume asparagus, artichoke, beets, carrots, among others. Its properties will help to cleanse the body and thus lose weight.
Avoid the consumption of processed foods such as sausages, canned, frozen. Change them for fruits and vegetables.