The simplest and most effective way to lose weight fast in three days is dry fasting, the adherents of this method say.This is a very simple procedure. All three days you should not eat or drink anything. According to nutritionists, in the first days of fasting the body actively splits its own fats for water and nutrients. Absence of thirst is marked by many starving people. However, this method of rapid weight loss does not fit every person and the first time it can cause weakness, headaches. On the other hand, with sufficient experience of fasting, it is easy and quick to lose weight quickly and easily. For three days you can easily lose 4-5 kg of excess weight, say the adherents of the method, writes Your baby.
Also, water starvation is very effective for rapid weight loss. All three days you need to eat nothing and drink water in any quantity. It is very useful during this slimming to do daily enemas. With this method, you can lose 4-5 kg of weight. Exit from water or dry fasting should be careful, gradually increasing the amount of food. It is best to do this with vegetable salads or vegetable soups.
If during the fasting is worried about severe weakness and headaches, you can drink a glass of warm water in which you need to dissolve a spoonful of honey, with the addition of a few drops of lemon juice. If fasting is unacceptable for medical reasons, you can quickly lose weight in three days and on diets. Naturally, such diets should contain a minimum amount of calories.
For these purposes, a mixture of carrot juice with apple is good. Caloric content of 200 grams of this mixture is only 100 calories, and the daily calorie diet is only 600 calories.
Menu diet “5 kg for 3 days” (extreme weight loss)
Six times a day, use a glass of a mixture of freshly squeezed carrot and apple juices (50 to 50). More in the flow for nothing. Water regime with such a diet is not limited. It is advisable to consume at least 1.5 liters of clean water a day.
During a diet, it is advisable not to overdo it. It will help you lose weight massage and swimming.
This diet can cleanse the body well and can cause liquid stool, therefore it is not recommended for chronic bowel diseases. After such a diet you will look great and can easily lose weight by 3-5 kg depending on the initial weight.
Lose weight in 3 days for 5 kg on yogurt
Very simple to use, but effective diets for quick weight loss on kefir. It allows not only to lose weight, but also to cleanse the body of toxins and toxins. Another important advantage of such a diet is simplicity. No need to think about buying exotic products, there is no need to make a menu. All you need is 1-1.5 liters of fat-free yogurt per day. The entire volume of kefir is divided into 5-6 receptions, which is used without sugar. With an insurmountable sense of hunger, you can add to the diet a small amount of unsweetened fruit, for example, apples.
Such a menu must be observed all three days. During the diet, it is necessary to drink plenty of water – at least 1.5 liters per day. The caloric content of such a diet with the use of 1.5 liters of 1% kefir will be only 600 calories, which will allow them to lose weight by 5 kg without any problems during these three days.
In addition to this diet, you can quickly lose weight in three days on a milk diet with green tea, chocolate diet. Yes, and you can easily make a diet for three days with the use of any one low-calorie product. The main rule of such a diet – the daily calorie content of food should not be more than 500-600 calories.
After diets specialists do not recommend leaning on food. A gradual increase in the volume and caloric content of food is a pledge that the lost kilograms will not return.