12:47 am - Wednesday September 26, 2018

Effective Morning Exercises for Weight Loss

Monday, 23 April 2018, 11:25 | Weight loss exercise | 0 Comment | Read 301 Times
by shahida

Morning exerciseDo you know it is best to work out in the morning weight loss exercise ? The best thing you can add to your workout rule is an AM workout. The busy, minute by minute live we lead nowadays have just messed up our entire natural system. Workouts have always been meant for the morning.

 Best Morning Exercises for Weight Loss:

Here is given best cardio exercises to do in the morning, which in turn will help you to lose weight for a healthy and fit body.


  1. Go for a Run or Walk:

Though you can run on the treadmill, try going outside as the fresh air, free from pollution provides good things for your heart, lungs and mind. It helps you to connect with nature.

  1. Biking:

This is another cardio exercise to burn calories. Biking helps not only burn calories, but also gives effective stamina training to those leg muscles. While running affects mainly your calf muscles and shins, biking works well for the thighs. You can vary your speed between normal and all-out. It helps in building endurance. It is best to go for cycling in the morning to avoid traffic.

  1. Circuit Training:

It is basically a form of body conditioning that targets strength building and muscle endurance through high intensity aerobics. The idea is to do all the exercises that complete one circuit and then repeat the circuit again, taking time only to sip water between the circuits. There are many circuit examples available in the form of DVDs and YouTube videos. Personally, I like doing the Jillian Michaels DVD for circuit training, cardio videos of Cassey Ho and the workouts by Bob Harper, all available on YouTube.

Some of my favorite exercises for circuit training are burpees, squat jumps, plank lifts, and hand walks. Circuit training burns 30 percent extra calories than normal workouts. Mornings are the best time to do circuits as you are full of energy to put all of it into the exercise. This will help to burn those calories away.

  1. Kickboxing:

Training for kickboxing is beneficial enough to make you stronger. It also burns fat and gives you real good moves to use in self-defense. There are many fun kickboxing workouts available online. It is best to join a kickboxing class for initial training. This is one of the best morning exercise for weight loss.

  1. Yoga:

It is a known fact that the best and also the most appropriate time to do yoga asanas is in the morning, preferably before or at the time of sunrise. It should always be done on an empty stomach. Practicing yoga not only tones the body externally but also helps in the healing and strengthening of the internal organs.

  1. Surya Namaskar:

A single Surya Namaskar burns 13.91 calories approx. If you do Surya Namaskar for 30 summary in the morning and complete about 15 round, you burn up approximately about 278-280 calories. This is more than what one normally might burn during a 1 hour cardio session. As there are many versions of Surya Namaskar to suit one’s fitness level, choose one for yourself. Surya Namaskar is suggested to be performed at the time of sunrise. It is not only about burning calories but also about the overall well-being of a person. Try to complete as many Surya Namaskar as possible. Do not overburden yourself at one go. Start with 6 or 8 SN, and keep increasing the number as you get comfortable.

  1. Stretching Exercises:

Stretching exercises are a must in your daily routine. Even on your rest-days, do try a few nice stretching exercises. Studies suggest that overnight proteins get collected in the joints. It is important to stretch your muscles and work your joints to prevent diseases like arthritis. Further, these stretching exercises tone your muscles. It is important to add toning to your workout regime. After burning the calories, it comes to toning it all up. Yogasanas like Downward-Dog, Cobra, Virasana variations and Cat-stretch combine toning and stretching.

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