Tips for weight loss differ from the scientific statistics of dubious fashion. So, if you do one thing this year, proceed with caution when receiving free advice from social networks. Those calorie comparison accounts that offer a generalized evaluation of food? They often do not take into account how the calorie count varies enormously between brands.
Our advice? First, verify that your source is trained to distribute tips to lose weight. Then, investigate your background, not your numbers: the size of an instagram user is not a definitive marker of experience.
But first, why lose weight? “Most people who need to lose weight can get health benefits by losing even a small amount, about 5%, of their weight if they do not,” says the nhs. The reason is this: when you are in the category of overweight or Obese you risk having type 2 diabetes, heart disease, high blood pressure and more