Have you decided to lose weight? If you are the same person as many others who are dieting, you will spend less time designing a clear weight loss goal. And more time to buy the best weight loss program, go to the gym or train the technique of healthy eating and exercise.
All of the above activities are important, but you also need to understand that setting goals can also have a significant impact on your ability to lose weight. Studies in the field of goal setting have shown that there are several factors that lead to successful weight loss. Take the time to review each item and include each component in your own installation for weight loss.
Then write on a piece of paper what you want to achieve and hang it where you can see this list every day. How not to break and achieve success in the intended goal? Here are five main factors. Personalize your goal – lose weight. The goals that you set for yourself should, first of all, satisfy your specific needs, lifestyle, and circumstances. Do not trust those programs that promise by eliminating some foods to achieve rapid weight loss in the short term. As a rule, for most people, these programs are unrealistic and harmful. Undefined the loss of a maximum of one or two kilograms, together with physical loads, is considered acceptable.
Of course, many people want to lose weight in a week of 5-10 kg and do not think that this is a big stress for the body. But, like many others, you can set more personal goals. Researchers from the University of Washington found that for many slimming methods of weight loss must take into account the individuality of each person! Many participants in their studies in weight loss noted that “the established principles and goals set do not take into account the individual characteristics of the organism.
Before you set goals for successful weight loss, take the time to determine your needs and lifestyle. Ask yourself the key questions before you determine the goal or choose a weight loss plan. In the long term, by making these additional investments, it will help you not to go astray and go through all the obstacles that may arise in the process! Collaborate with weight loss experts. The goals set with the help of experts are more achievable! A study at the University of California found that when patients consulted with specialists, made a weight loss plan and were under the supervision of doctors, they achieved their goals and lost weight in the way they originally wanted.
Similarly, similar studies have shown that there are other practices that can help lose weight. When choosing an expert, try to find someone who will be with you during the whole process of losing weight. This way, it will help you track your progress and provide feedback. For this reason, the doctor may not always be the best source for cooperation. Consider not medical representatives – it can be a personal trainer, a nutritionist or weight loss coach. Undefined If you do not have access to professional experts, an important element is communicating with other people on the Internet.
The forum and comments under articles on I swimming.ru is a great place where you have the opportunity to post your intended goals and objectives so that other participants control you and you feel responsibility. You can also find a site for creating a diary, ask questions and get support in the passage of your own way. Make your goal to lose weight the most achievable. In accordance with the statement of the American Council on the Implementation of the Goals, measurable goals are needed in order to become successful in the future. When making a decision, you need to clearly define how you will evaluate your progress and include it in your step-by-step list. Weighing on scales is probably the easiest way to track the loss of your pounds.
Do not forget that there are other ways to monitor kilograms. Both the body mass index and body fat measurements provide different ways to evaluate the composition of your body. BMI is easy to measure, it provides a good indication of how much your weight affects your health. You have to set small and big tasks, goals. In one of the published studies on goal setting, researchers in the UK confirmed that successful goals should be ambitious. On the other hand, the American Council for the Implementation of the set goals recalls that for successful weight loss goals must be achievable.
So, your tasks meet both requirements? The answer to this question is to establish both long-term ambitious goals and short-term mini-goals. Short-term goals are a stepping stone to a great goal. In England, researchers stressed the importance of using “additional steps that lead to progressive achievements.” By setting a few mini goals to lose weight, you will have more opportunity to defeat yourself. Set a time limit for your goal of losing weight. Goals are more successful when there is a clear deadline. These terms should correspond to both short-term and long-term plans and can serve as a reminder to measure progress in the process of achieving their goal.
For many people, the seven-day structure is well suited for short-term purposes. You can start everything from the beginning, as in the song, from Monday. But remember, in order to personalize your goals, you should use only those time frames that are right for you. I must say that at the beginning of the journey it will be extremely difficult, but this can be a key factor in the success of your weight loss plan.
When the program of losing weight passes, correctly chosen steps will help not to get off the road. You can help 10 more ways to lose weight, these are tips on nutrition and fitness. And once you lose weight, good skills in setting goals will help you in the process of controlling your weight. At this stage, you will find that continuing to set and achieve goals will help you. And will also contribute to your continued success in keeping weight at a certain mark.