There is no such person who would never have heard of the benefits of tomatoes. These vegetables around the summer delight the eye with their appetizing views and bright red color. The tomato is a source of many useful substances and enjoys quite a lot of popularity among the housewives. From it, you can prepare not only a salad but also many other tasty, healthy and dietary dishes.
Thanks to the fact that the tomato is a storehouse of vitamins and antioxidants, it is the best suited for use in diets. This, of course, does not mean that the diet should be exclusively tomato. Tomatoes are perfectly combined with legumes and other vegetables. In addition to cooking salads and juice, they can be stewed and baked.
There are several modern tomato diets. The most famous of them remain tomato express diet and diet on tomato juice. All of them are good in their own way and are very effective due to the content in the tomatoes of all the nutrients necessary for the body. This is cellulose, acids, pectins and trace elements.
Tomato Diets tips
*. Express diet is the shortest and enjoys great popularity due to its availability and low financial costs. The meaning of the diet is that for two days you need to eat 1.5 kilograms of tomatoes. Every 1.5 kilograms must be divided into 4 parts. Do not use salt and oil. The result is minus 1 kilogram per day. Prolong such a diet can be no more than one day.
*. A diet based on weight loss with tomato juice lasts two weeks. Tomato Diets It consists of taking 1 cup of juice before each meal. This will help to rid the body of toxins. As a foodstuff, it is best to use these days a lot of vegetables, cottage cheese, and cheese, low-fat chicken meat and fish. Portions should be small. Despite the fact that the diet is not considered tough, it will help get rid of 5 kilograms of weight.
It is recommended to use tomatoes and for many heart diseases, anemia’s, gastritis and even with a decline in strength. With a tendency to thrombosis, it is also useful to learn on tomatoes, as they contribute to the purification of vessels and the removal of toxins from the body.
Do not forget that such diets, as well as any others, have contraindications, so the doctor’s consultation will not be superfluous. Contraindications are peptic ulcer, pancreas problems, food allergies and duodenal ulcers.