In order not to bring harm to the body, it is important to know how to go on a raw food diet for weight loss. First of all, the transition to a new power supply system must be gradual and prolonged. It is best to move on it in the summer or fall, because it is now available a wide variety of vegetables and fruits. It is important to adhere to such a gradual transition to a raw food diet menu:
Please replace the raw food only 1/3 of your daily diet. During this period, should be completely give up alcohol, coffee, strong tea, pastries. Such power to comply with during the week.
After months of preparations for the proper raw food products must stop readability heat treatment, to use them in the raw form.
Raw food diet
According to reviews, the raw food diet for weight loss can have many menu varieties. In addition, each person can independently make your diet, taking into account their own taste preferences. Raw food lists Sample menu is as follows:
Breakfast: orange or apple 2-3;
Lunch: vegetable salad with finely chopped herbs, if desired, it can be charged with oil. 100 g of nuts;
Dinner: fruit or vegetable salad.
To speed up the process of burning fat, intervals between meals, nutritionists recommend drinking non-carbonated water, fruit and vegetable juices, green tea or coconut milk.
By choosing this method of losing weight, it is important to know that fruits such as bananas, grapes, figs better not to eat, as they contribute to weight gain. Adhering to a raw food diet, you can not only make your figure slim and attractive, but also completely heal the body .