Among the common and accessible ways for weight loss is very popular trend in the diet as a raw food diet. However, many people do not use this method in order to eliminate the extra kilos, and if necessary, cleanse the body of toxins. In addition, there is a category of people for whom a raw food diet has become a way of life.
The essence of the raw food is food that should only be used crude products without heat treatment. Eating foods in their raw form, improving their digestion and also completely eliminates the probability of slugging organism.
Raw food can be divided into several types, based on what kind of food is prevalent in raw food lists menu. Traditionally it is considered that such a classification of the popular destinations in the diet:
Vegetarian – is forbidden to eat all foods of animal origin with the exception of raw eggs and dairy products;
Vegan (herbivore) – from the diet excludes all animal products;
Omnivore – the menu can be any food, but there can be only in the form of cheese;
Fruitarians – may be eating only fruit, all that grows under the ground, there cannot be.
Everyone can choose for themselves any type of raw food, taking into account their preferences and goals.
Benefits of a raw food diet for weight loss
If you become familiar with the many positive comments about the raw food diet Raw food diet for weight loss, it can be concluded that such a principle of power is very useful for the entire human body. Subject to this method there are such positive changes:
Complete cleansing of the body. At the use of products that have not undergone heat treatment, the body receives a large amount of fiber, which thoroughly cleanses the intestines of toxins.
Weight loss is due to removal of human menu overweight fats and carbohydrates. Thus, the body begins to consume its own reserves of these substances.
Reducing servings consumed. The food, which did not respond to heat treatment, is quite rough, so its recycling spent a lot of time and energy, so there is not a long period of hunger.
Increased mental activity. The raw foods contain a lot of glucose, therefore, by the principle of such a power as a raw food diet for weight loss, you can ensure that brain material necessary for its productive work.
In addition, raw food helps improve the condition and appearance of skin and hair, strengthening immunity, making it possible to exclude the development of many diseases. If you select this method of weight loss there is no need to limit yourself to the amount of food eaten as raw products will not contribute to the formation of fatty deposits. If within one month to strictly adhere to certain raw food diet menu for weight loss, on average, you can get rid of excess weight 5-10 kg.