The use of certain beverages helps to remove excess fluid from the body, but after several kilograms are discarded, the scales freeze on one indicator. Today, there are such drinks that guarantee a lasting effect, thanks to the special components and micro elements that make up their composition.
The most effective in the fight against excess weight is green coffee.
What is its use and why do so much attention to beverage from green beans today? The thing is that green coffee is not fried, so it contains the following useful substances that contribute to weight loss:
Chlorogenic acid, which helps to break down fats and gives the skin a matte shade, moisturizing it and making it supple.
It is important to note that during roasting, the acid breaks down and the roasted coffee no longer has the necessary effect. But any weight loss should be combined with certain restrictions in nutrition, as well as with minimal physical exertion.
Green coffee losing weight is due to the fact that green coffee dulls the appetite and, with the right approach, you can lose excess weight in a short time. Such a diet will not harm the body. A person loses weight by burning fat, and at the heart of other diets is the process of inhibiting muscle mass.
Decrease in body weight should be constantly monitored. You cannot have a weight loss of more than seven kilograms per month. Coffee diet allows you to lose up to five kilograms, which is considered the best option.
How to use green coffee?
First it is necessary to grind the green grains to the state of buckwheat goats. Brew an invigorating drink with hot water. At this stage, you can add some spices to your coffee, but in no case should you put sugar or honey.
You can drink a drink at any time of the day or even at night. But the main reception for lunch is half an hour before meals. You cannot drink coffee after a meal, as it negatively affects the gastrointestinal tract. Do not also drink it more than six cups a day. For the time of a diet it is necessary to forget about floury, fast and sharp.
To achieve the main goal and lose weight, you should buy only good quality coffee. The instructions for preparing this drink are simple enough, and the result will soon meet expectations.