7-9 hours of night sleep are devilishly important for weight loss. While you rest, hormones come back to normal, and the level of stress decreases. But – recognize this an eight-hour sleep is not available to everyone. Ways to lose weight in extreme conditions – in front of you.
So, your task is to make a few changes to your life that will help you stay energetic and reduce negative effects of lack of sleep (lack of time is temporary – another we do not accept!). Try these techniques and lose weight no matter how much you sleep.