Effective way to get rid of belly fat without dieting

DietingMany of you are tired of seeing the imperfect stomach, why this is so? Decided to get rid of it by means of a regular dieting? It is advisable not to hurry, because the severe restrictions in the diet can cause serious damage to health.

In addition, in order to become the owner of a flat stomach and a nice, free of gastronomic pleasures too, which is not so easy? That is why we will focus on how to eliminate belly fat without diet in this article. But many housewives worry more difficult question is how to get rid of belly fat in one month without dieting at home. It is located in the building.


Follow these simple rules and easy tips for 7-10 days, you can make your waist slim 5-7 cm.

Breakfast fruit

Let’s start with breakfast. Ways to lose weight without dieting a lot, but almost all of them are based on the right of a breakfast low calorie. B this week will consist of a half of a small grapefruit or pineapple. These exotic fruits to increase your metabolism significantly. In addition, they are pressed too strong cup of coffee or green tea. These foods are rich in enzymes that stimulate fat burning. When fat is broken down quickly consumed calories is not the time to slip in extra inches on the hips and waist.

Fiber

The daily need to eat a bowl of fresh fruit, vegetables and feed grains. Keep in mind that the body is divided bran. That’s why most of the calories from our body will immediately. At the same time, you can replace a meal, including a glass of milk with 3 tablespoons of bran. In addition, when it comes to how to eliminate belly fat without diet is oat bran intake recommended by many nutritionists.

Drink plenty of fluids

Quickly lose weight without diet and drink plenty of fluids helps. On the day you need to drink about 2 liters of water with the purified gas. Water can also add a bit of ‘ginger or lemon, it helps to burn fat. Recipe: take 2 tablespoons of grated fresh ginger, fill it with water (2 l) and allow the mixture to a boil. After the infusion has cooled, it is recommended to add the juice of two lemons. This drink can be consumed, and hot and cold.

Abdominal massage

Massage the abdomen should be done every day for 3-5 minutes. The thumb and forefinger of the skin in the abdomen, breathe a little, and let him go. This massage will speed up in the skin and lymph tissue, excess fluid will be printed. The abdomen becomes elastic.

Healthy

Because the diet is necessary to avoid alcohol, baked goods, chewing gum, soft drinks and fried food. You also need to learn to eat slowly. Meals should be taken at least half an hour. Always avoid snacking on the road, because it is the main source of calories. Speaking of the malocclusion, it is necessary to pay attention to good behavior. All must be in a quiet environment, you need to chew and properly for a long period of time. These measures may be characterized by a response to a question about how to get rid of belly fat in a week without dieting.

Exercise

With the help of exercises that you have to be careful not to leave until most of the fat. Please note that abdominal exercises do not burn fat, build muscle, and only in life (fat). Thus, you can only get the additional volume. When you go for it?

It is best to live an active life. Lose weight without dieting float. How can you go (fast pace). Not only provide the body with oxygen, normalizes metabolism. Of course, the closer to the ideal form.

Experts recommend turning arc. And better if sports trophy will have a massage, which helps to eliminate centimeters of belly faster. In early studies, it may be uncomfortable, but in the end, get used to it.

With all these tips, you will soon enjoy a lot of fun, when you look at his lean, taut belly. And you never question of getting rid of the stomach without dieting.

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