Stress in a horrible feeling. This makes it hard to concentrate, makes your heart race, and that makes you feel out of control. Stress affects us mentally and emotionally, but also affects us physically. When stress, your body releases the hormone cortical. Cortical occurs naturally in the human body during times of increased awareness. However, when cortical is produced in excess due to stress, it can cause weight gain and negative health effects.
High levels of cortical production can lead to abdominal fat. The excess fat in the abdominal region is very unhealthy. It can put you at risk for heart attacks, strokes, and higher levels of bad cholesterol. So decrease the stress of losing weight and improve health.
This can sometimes be easier said than done. However, with proper stress relief techniques, anyone can significantly reduce their stress levels, reduce fat and improve their overall health. Remember that stress is counterproductive when it comes to losing weight and living a healthy life.
How to handle stress
Sometimes it seems impossible to avoid stress at home or work when they are consumed with all the tasks and responsibilities they must fulfill. However, keeping your responsibilities organized can lessen the amount of stress you experience in a day. Keep a list of important tasks and dates.
Organize the tasks in order of importance and organize their delivery times in order of urgency. By keeping and updating the task lists, you will stay organized throughout the day without fear or forgetting something as important as presenting that report at work or picking up your child in front of the practice of football.
Designated Quiet Time
Kids screaming, dogs barking, and all the traffic can produce frustrating noise levels that are difficult for our minds to cope with, and this can cause stress. These noise distractions can sometimes be unavoidable, but you still have the control to designate quiet time by yourself.
Either early in the morning, during a lunch break, or at night you should find a time that works with your schedule to have some peace of mind. Eliminate all noise distractions by turning off your cell phone, radio or television. That those around you know that you are taking some quiet for yourself and that they will not bother you. The amount of time that passes does not have to be long, maybe 15-30 minutes, but it has to be quiet. Take advantage of this time to clear your mind. Whether you meditate or just relax, let the stress go.
Try not to think about work, school, tasks or responsibilities. This will be difficult at first, but this small amount of time each day to relax will help you mentally, emotionally and physically. Once you have had your quiet time for the day, you will feel refreshed, refreshed, and have the energy you need to end your day strong.
Find a place that inspires you
Atmosphere and the Environment have a greater impact than you think. So find a place that inspires you, and visit that place as often as possible to refresh your mind and refresh your spirit. If the location is a park, garden, beach, religious place, home of a friend, or a room in your own home, find the place that makes you feel at peace. Cultivate the spirit of serenity by visiting this place when you feel stressed or overwhelmed.
You may decide to use this place to exercise, read, meditate, or just hang out. Decide what you decide to do there is not important the time that is inspired. Let this place inspire new thoughts and ideas as well. They do not realize how much stress comes from the monotony of daily routines and schedules. By visiting a place that inspires you, you can get motivation for new experiences, new thoughts and new energies.
Eliminate sources of stress
We all have things that induce stress in our lives. Some of them are inevitable, but some can be eliminated. Look at the things that make you feel stress in your life and see which of them can be reduced or eliminated. For example, if you are seeing the news that causes you stress, try to watch less or use the internet to keep up with the specific information you are interested in.
If you receive phone calls at night when they are ending from the day you do Stress, ask your friends and family not to call after a certain time, unless it is an emergency. If postponing important tasks causes anxiety, stop procrastinating. The point is, if there are stressful situations or events that can be eliminated from your day, get rid of them.