Anyone would think that the best places to lose weight are the gym, the running tracks or the kitchen. But they are wrong! The best place to lose weight while you sleep is your bedroom. To be exact, your bed.
And we do not mean to burn calories with sex (although yes, it could be a way), but to sleep. Yes! It is possible to lose weight while you sleep. Here are five tips to lose weight while you have a very sweet dream:
- Set strict schedules in the kitchen
Early closing the kitchen can help, even if you eat a lot during the day. A study of mice (poor rats!) Showed that those who ate what they wanted for only eight hours were more fit than those on a balanced diet, but at all hours.
- Drink a smoothie of proteins
According to a University of Florida study, taking a protein shake before bedtime can help boost metabolism. Proteins are more thermo genie than carbohydrates or fats, which means your body burns more calories by digesting them.
- Smells the mint
There are certain odors that inhibit appetite, and mint is one of them. One study found that people who smelled mint every two hours lost two kilos a month. Put a couple of drops of mint oil on your pillow to suck it in during the night.
- No cell phone before bed
Research suggests that the more electronic gadgets we have in the bedroom, the more we get fat. In addition, one study found that children who have access to an electronic device are 1.47 times more likely to be obese.
- Turn off the TV
It is proven that thin people see less TV. You can start by taking her out of the bedroom to limit her access.