Archive for April, 2016

Top 11 reasons why you need to do fitness

Friday, 29 April 2016, 0:22 | How Can I Lose Weight Fast | 0 Comment
by admin

Top 11 reasons why you need to do fitnessToday it is very fashionable to engage in fitness . However, many people do not have enough motivation to practice, and they throw a workout after a few months or even weeks. But the reasons that support the need exercise, set. About them should always remember to […]

Read More »

How to build buttocks

Thursday, 28 April 2016, 0:06 | Slim | 0 Comment
by admin

Probably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home. Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep […]

Read More »

How do fitness

Sunday, 24 April 2016, 22:00 | Slim | 0 Comment
by admin

Having made ​​the decision to start a healthy lifestyle, and engage in fitness , you need to know some rules that must be followed for any level of fitness and the type of the selected exercise. Do not forget that certain sets of exercises and training at the same time may not be suitable for […]

Read More »

Exercises to tighten the abdomen and sides

Friday, 22 April 2016, 9:03 | Slim | 0 Comment
by admin

In tightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs. Double twist Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind […]

Read More »

How to tighten the stomach after weight loss

Tuesday, 19 April 2016, 9:50 | Slim | 0 Comment
by admin

Extreme weight loss at a rapid pace can bring a lot of discomfort but joy. For example, because of the weight loss rate of the turbo, the skin does not have time to adapt to change and result in unsightly folds formed in the abdomen. It would be very sad if nothing can be done. […]

Read More »

How to choose a set of exercises for weight loss

Monday, 18 April 2016, 0:49 | Weight loss tips | 0 Comment
by admin

Those who have committed no one and no two attempts to lose weight probably wondered how to choose the right set of exercises for weight loss, to be effective and help to say goodbye to the weight is guaranteed, with no refunds. Go to the gym? When you are looking for a suitable exercise, you […]

Read More »

How to remove a sagging belly

Friday, 15 April 2016, 21:04 | Slim | 0 Comment
by admin

The appearance of the baby, family, due to the emergence of new problems for men and women. But after a while, and in the rhythm of life reappears. Then on young mothers falls pile of typical questions. For example, how to remove belly sagged after childbirth? A little about the physiology Saggy belly after giving […]

Read More »

Exercises for beautiful buttocks

Tuesday, 5 April 2016, 4:06 | How Can I Lose Weight Fast | 0 Comment
by admin

Always, before you start to move, first tighten the abdominal muscles, legs, pelvis and buttocks. So you keep healthy your joints and muscles will work harder. In the lying on its side does not overwhelm the pelvis back, not to round your back, elbow supporting his hands pressed firmly against the floor.

Read More »

Fitness at home

Friday, 1 April 2016, 2:52 | Slim | 0 Comment
by admin

Do not love the company of people sweating and straining in the gym? Do not worry, you can practice at home. However, it is believed that home fitness is not the same, you will not be laid out in full force, build up muscles. The question as to why a woman muscles, So never mind, […]

Read More »