Top 11 reasons why you need to do fitness

fitnessTop 11 reasons why you need to do fitnessToday it is very fashionable to engage in fitness . However, many people do not have enough motivation to practice, and they throw a workout after a few months or even weeks. But the reasons that support the need exercise, set. About them should always remember to always remain an incentive to act.

Building shape

If there were, or there are problems with the figure, then you can forget about them after a few months of training. A well-chosen set of exercises and training program, you can adjust its shape as he wants. That is, in one place removed, and the other – to obtain the necessary portion. Women can easily pull up the chest, do shapely legs, and men – to remove a pesky stomach.

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How to build buttocks

Fitness ButtocksProbably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home.

Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep your feet together, then bend down, trying to reach the floor with your fingertips. Through this exercise muscles a good stretch and become more resilient and prepared for the subsequent exercises.

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How do fitness

FitnessHaving made ​​the decision to start a healthy lifestyle, and engage in fitness , you need to know some rules that must be followed for any level of fitness and the type of the selected exercise. Do not forget that certain sets of exercises and training at the same time may not be suitable for absolutely everyone, and it is desirable to separately specify all the details with your doctor.

So, consider these rules. Perform each exercise should be regular. Because after a few gym some effect will be felt, but for stable result, these classes have become a way of life.

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Exercises to tighten the abdomen and sides

Exercises to tighten the abdomenIn tightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs.

Double twist

Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind her head on the back of the head, elbows breed apart. Breathe. On the exhale, leaving the floor at first the head, neck and shoulder blade, and then the priest. Detained in this position for a few seconds and return to the original, then we perform the same movement but in the reverse order.

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How to tighten the stomach after weight loss

 tighten the stomach Extreme weight loss at a rapid pace can bring a lot of discomfort but joy. For example, because of the weight loss rate of the turbo, the skin does not have time to adapt to change and result in unsightly folds formed in the abdomen. It would be very sad if nothing can be done. Fortunately, we know how to tighten the stomach after weight loss, and you will tell.

Chesham in the right direction

Brush with natural bristles can work wonders. In order to improve the condition of your skin and help it catch up, it is necessary to apply the technique of dry massage only 3-5 minutes each day.

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How to choose a set of exercises for weight loss

weight lossThose who have committed no one and no two attempts to lose weight probably wondered how to choose the right set of exercises for weight loss, to be effective and help to say goodbye to the weight is guaranteed, with no refunds.

Go to the gym?

When you are looking for a suitable exercise, you need to take into account your weight and age.

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How to remove a sagging belly

SaggingThe appearance of the baby, family, due to the emergence of new problems for men and women. But after a while, and in the rhythm of life reappears. Then on young mothers falls pile of typical questions. For example, how to remove belly sagged after childbirth?

A little about the physiology

Saggy belly after giving birth can be termed as the folds of skin with fat. In the first case, the problem can be solved wraps, exercise, massage and breathing exercises, in the second case is more complicated. It is the harbinger of a hernia, which often gets a bonus for women after pregnancy (1-2% percent). Straight abdominal muscles diverge due to medical reasons or genetic predisposition, leading to stretching of tendons and connective tissue thinning.

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Exercises for beautiful buttocks

 beautiful buttocksAlways, before you start to move, first tighten the abdominal muscles, legs, pelvis and buttocks. So you keep healthy your joints and muscles will work harder. In the lying on its side does not overwhelm the pelvis back, not to round your back, elbow supporting his hands pressed firmly against the floor.

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