Month: April 2016

How to build buttocks

Probably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home. Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep…

Continue Reading…

How do fitness

Having made ​​the decision to start a healthy lifestyle, and engage in fitness , you need to know some rules that must be followed for any level of fitness and the type of the selected exercise. Do not forget that certain sets of exercises and training at the same time may not be suitable for…

Continue Reading…

How to remove a sagging belly

The appearance of the baby, family, due to the emergence of new problems for men and women. But after a while, and in the rhythm of life reappears. Then on young mothers falls pile of typical questions. For example, how to remove belly sagged after childbirth? A little about the physiology Saggy belly after giving…

Continue Reading…

Exercises for beautiful buttocks

Always, before you start to move, first tighten the abdominal muscles, legs, pelvis and buttocks. So you keep healthy your joints and muscles will work harder. In the lying on its side does not overwhelm the pelvis back, not to round your back, elbow supporting his hands pressed firmly against the floor.

Fitness at home

Do not love the company of people sweating and straining in the gym? Do not worry, you can practice at home. However, it is believed that home fitness is not the same, you will not be laid out in full force, build up muscles. The question as to why a woman muscles, So never mind,…

Continue Reading…