If you really want to lose weight quickly, it is necessary to take into account several important factors. To effectively correct weight loss need to remember a cool formula – water in combination with oxygen burns fat.
- Weight Loss Factors
If you remember the rule of water and oxygen, then you will have a real weapon against obesity. But first, about the dangers of reducing calories.
- Why can not cut calories?
Illiterate decrease calorie daily diet will reduce your weight only for a while. The fact that the body during starvation triggers defense mechanisms and starts to store fat reserves from burning. If you want to lose weight – eat. Proper modal food in the right quantity promotes quality metabolism. Remember, a good metabolism – one of the ways to burn fat. Bad metabolism and lack of drinking – saving the fat and water retention by the body. Typically, the water retained by the body is a factor in weight gain. As I mentioned, the reduction of calories consumed provides a temporary weight loss, but think how many nutrients and vitamins you lose during this time. Before seriously reduce caloric intake, you should consult a dietitian.
- Oxygen and water burn fat
The need for oxygen and water is needed not only to those who want to live, but also those who very much wants to lose weight. I used to think that for the normal functioning of the body 4 glasses of water a day will suffice. But now he changed his opinion. To be effective, the body, the more weight loss, it takes about 1.5-2 liters of water per day for women and about 2.5 – 3 liters for men. This amount rather refers to people who have no problems with the kidneys, leading an active life and striving for weight loss .
With abundant drinking the body there is no need to contain the water, and he let her quietly. Add to that the physical activity, which increases the volume of the resulting oxygen and your form starts to change gradually. Among : walking, jogging, biking, aerobics, swimming. Of course, the number of ways to burn fat much more than. Below you can find a table for burning calories .
You should know that not only during exercise your body burns calories, but also during sleep, normal lying or sitting, but it does not mean that we should not follow the diet and do not engage in sports.
- Table for burning calories
Note that one hour of physical activity, people with different weight, burn different amounts of calories. The key to effective weight loss without diet is the regular consumption of water in the proper amount for the day, proper nutrition and systematic exercise with well-chosen training program.