Weight Loss Dieting is one thing, but maintaining the desired weight, is another obstacle. Therefore, here are some secrets… little tricks that will help you lose weight and keep it away for long. Sometimes, you only require a small change to see a major transformation:
**Cold drink: If you put a bottle of mineral water in the refrigerator and drink 2 liters of this water is at a temperature of 39.2 ° F. When you delete it, you have to be at 96.8 ° F. This indicates that your body will have heated the water and its temperature increased, which means spending 60 calories. If you want to try a specific example and you have an electric stove, put this amount of cold water in a saucepan on the stove and turn on the switch.
With a cooking thermometer, check the water temperature while increasing. Note how long it takes to reach 98.6 ° F and electricity consumed. To understand how much energy makes you burn 2 liters, all you need is to multiply the production of energy from your electric resistance (in watts written on top of the stove), by the number of minutes required. Do this and you will be convinced for life. Trust this and your body will thank you!
**Green tea: you follow your diet to the letter and still, your weight stagnates. Do not worry, this always happens to people who go on a diet. If you are in this situation, there is much you can do. Make sure you have not made a mistake, not having to do with water retention due to pre menopause. What we suggest here is green tea.
For three days, do not drink more water, green tea only, throughout the morning, at lunch, at tea time, at night and even during the morning if you get up to go to the toilet. Cold, hot, ice, whatever you like as long as you do not stop doing, and if you keep your diet, you have every chance of ending this stalemate.
**Aromatherapy: Every day between 5 pm and 7 pm, is the trap of appetite, the time when those little cravings you cross. A good solution to this is to place a small and pretty tight box in metal, glass or plastic. Put it 6 grains of coffee, a bar of vanilla, a pinch of cinnamon 2 drops of rum extract. Then let a whole day to mix the different ingredients and produce a merger. Whenever you feel the urge to eat something, open your box and smell the fragrance of her. Inhale several times, fill yourself with this scent and let the temptation disappear.
**Support stockings: If you are women who have problems in donning and doffing the rings, the legs feel heavy at night and feel swollen face in the morning… Then you have water retention! Interestingly, water retention prevents you from losing weight easily. However, water contains no calories. Losing weight is to burn calories and get rid of waste from your body. If you have water retention, not eliminate waste properly, and this will encourage the process of weight loss. If you have this problem, you can do several things.
Drinking more water, sometimes means more retention. Only called detox supplements will help you eliminate very little and only if you keep consuming them. There are also diuretics, but you need to consult your doctor before taking them. The secret is really simple: When you feel bloated, do not hesitate to try some support stockings.
Not those old fashioned your grandmother used to wear, but the latest models …undistinguishable stockings fashion. The legs are firm appropriately with a firm and elastic support, improve circulation, which then returns to the heart and goes faster and often through the filter of the kidneys. If your circulation is poor, the benefit will be twofold.
** Oxygen: To lose weight and burn calories, you need oxygen: Your body needs oxygen to increase the volume of your respiratory exchange. To do this, try the following breathing technique: 1. Place your hands with open palms, both in the chest and sternum, with the middle fingers that touch the center line. 2. Breathe deeply to fill your lungs with air. Your chest will expand, your ribs and your hands will rise slightly depart from each other.
Then exhale until you have removed all the air from your lungs. Your ribs will go down and your hands will come together again, until your fingers touch. 3. Do this 10 times and then twice a day while you’re on a diet, because you will lose weight more freely and a little more easily. After some time, about two weeks, you will see the benefits of increased breathing capacity.
If you continue doing this periodically for a couple of weeks, every 3 or 4 months, a habit that will be with you until you go to sleep will become.