Folk remedies for weight loss

weight lossSurely having tried many different diets (mono and poly excluding proteins, fats or carbohydrates, limiting the number of receptions or volume of food). The desperate obese patients, aware of their inefficiency. Since in most cases to withstand the tough diet and losing weight rapidly, your body, feeling the need for specific micro nutrients, strives to get them and to make reserves, thereby restoring the original weight. So hunger is fraught with overeating and stress. Similarly, harmful medications and diet as scientifically proven, with psychotropic properties.

It is easy to understand that the most secure and even useful way for progressive and high-quality weight loss is a healthy, balanced diet and moderate exercise, prescription specialist, depending on the condition of the person, his weight, lifestyle, presence of pathologist.

An effective complement to professional treatment of obesity naturally become folk remedies for weight loss, taking into account the taste preferences of the patient and the body’s need for certain vitamins, minerals.

After all, traditional medicine long before the research knew and successfully practiced dietetic properties of some products that normalize metabolism, stabilize the metabolism, establish a timely secretion of gastric juice, sequential digestion with full assimilation of trace elements and the expenditure of energy released. Thus, aesthetic and painless, quantitatively and qualitatively help people lose weight slimming, do not require drastic changes usual diet with little destructive removal and adding useful products.

Be sure to losing weight naturally, but not surgically eating cereal: oatmeal (rids the body of calories, stabilizing blood glucose levels), unrefined rice (detoxifies), barley (fiber wire, which ensures the passage of food through the esophagus without obstacles) cereals; White bread should be replaced grain, rye or bran, crackers or bread roll, which prevents the formation of cellulite folds in the abdomen and thighs. Because plants are also very effective as folk remedies for weight loss ginger (ginger, as well as the usual green tea regulates the metabolism), nuts: almonds (the body and immediately goes without assimilation and digestion stages), peanuts (speeds up metabolism) cedar (instant sensation of hunger).

The best folk remedies for weight loss, for thousands of years to try out in practice, are herbal infusions: soothing mint or lemon balm (and losing weight – it’s always stress!), Corn silk, clearing the nettle, soothing stomach chamomile, fennel (digestion of food) dill (activation excretory functions), and so on. d. Such a collection of herbs in the amount of 1 tbsp. l. evening should pour 1 tbsp. boiling water, and in the morning strain and drink on empty stomach for a month, it is possible to add 1 ch. l. honey.

Folk remedies for weight loss, in addition to the main energy contained in cereals, fruits, berries, vegetables, carbohydrates, and do not exclude the metered consumption of protein foods (eggs, lean meat, fish, bird couple, as well as seafood – mussels, shrimp, squid ) and vegetable fats (not allow constipation fermentation, putrefaction of food and its deposition oils – olive, corn, sunflower, rapeseed, etc.) and animal origin (milk, yogurt, sour cream, yogurt, curd grains and flax minimum percentage fat) origin. By the way, it reduces appetite glass of whey before eating or 1 tbsp. spoon of apple cider vinegar 150 g boiled water.

Thus, these and other folk remedies for losing weight gradually, consistently, of course, without prejudice to the body’s physical and mental health in the past month to help reduce body weight by 6-8 kg.

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