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An effective set of exercises every day there are many ways to create a slim, toned figure and fitness the most popular of them. The proposed following exercises will help to strengthen all major muscle groups. To Perform them at any time convenient for you. When the complex does not forget about proper breathing: the […]

Slim body in 30 minutes Recently, the sports environment, many new hybrid workouts that combine several directions. Sports Equipment Required: gym mat, hand weights. At the initial stage of training for  can do without weighting. Recommended clothes and shoes. For select any loose clothing does not restrict movement. Shoes are not necessary ...

Weight Loss Dieting is one thing, but maintaining the desired weight, is another obstacle. Therefore, here are some secrets… little tricks that will help you lose weight and keep it away for long. Sometimes, you only require a small change to see a major transformation: **Cold drink: If you put a bottle of mineral water […]

Unfortunately not everyone can have a perfect figure, observing a strict diet throughout life. It requires patience of special perception of the world and a desire not to clog your body. Well, almost out of the realm of fantasy! Modern life dictates its own conditions, which are difficult to argue: breakfast in haste, lunch, eat […]

Surely having tried many different diets (mono and poly excluding proteins, fats or carbohydrates, limiting the number of receptions or volume of food). The desperate obese patients, aware of their inefficiency. Since in most cases to withstand the tough diet and losing weight rapidly, your body, feeling the need for specific micro nutrients, ...

Looking at the current generation, many experts not only in the field of beauty and fashion, but also health justifiably considered the main problem of humanity, the source of most diseases is obesity. After all, according to the World Health Organization, 70% of reported deaths in the world in the last year due to malnutrition, […]

The carefree and sugary calorie life without limitations can bring disappointment is seemingly at first glance, a happy event, as a national holiday, a corporate celebration or a family anniversary, where it is necessary to look perfect, representation in front of colleagues and competitors, relatives and acquaintances in all its glory face ...

Flickering 9-month waiting moments of wonder and happy motherhood, accompanied by unique emotions and pleasant troubles for the baby care, ugly clouds reflected noticeably plump mom. That extra weight and puffy fat literally once wasp waist of the fleeting past year are the main cause of postpartum depression, which is accompanied by ...

If you really want to lose weight quickly, it is necessary to take into account several important factors. To effectively correct weight loss need to remember a cool formula – water in combination with oxygen burns fat. Weight Loss Factors If you remember the rule of water and oxygen, then you will have a real […]

Nutritionists argue that obesity, which is daily affecting hundreds of people from infancy to the senile age, disease is not only endocrine, digestive systems, but also, and perhaps primarily, a psychological nature. Because many patients suffering from overweight, admit that they have seen in food (and, appetizing only in appearance and in ...