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An effective set of exercises every day there are many ways to create a slim, toned figure and fitness the most popular of them.
The proposed following exercises will help to strengthen all major muscle groups. To Perform them at any time convenient for you. When the complex does not forget about proper breathing: the exhalation should occur in the power part of the exercise (effortless) and breath – to return to the starting position.
Slim body in 30 minutes Recently, the sports environment, many new hybrid workouts that combine several directions. Sports Equipment Required: gym mat, hand weights. At the initial stage of training for can do without weighting.
Recommended clothes and shoes. For select any loose clothing does not restrict movement. Shoes are not necessary at all, because it is better to train barefoot. This will help prevent slipping and optimal load the legs.
Like any sports plan begins with a warm-up, which is a 2-minute skipping seriously (jumping rope), followed by a 3 minute shadow boxing. Last – is jumping back and forth, accompanied by short strokes from the shoulder alternately left then right fist. The knees at the same time should be slightly bent, feet – shoulder-width apart. After each held blow fists should be returned to the chin.
Weight Loss Dieting is one thing, but maintaining the desired weight, is another obstacle. Therefore, here are some secrets… little tricks that will help you lose weight and keep it away for long. Sometimes, you only require a small change to see a major transformation:
**Cold drink: If you put a bottle of mineral water in the refrigerator and drink 2 liters of this water is at a temperature of 39.2 ° F. When you delete it, you have to be at 96.8 ° F. This indicates that your body will have heated the water and its temperature increased, which means spending 60 calories. If you want to try a specific example and you have an electric stove, put this amount of cold water in a saucepan on the stove and turn on the switch.
Unfortunately not everyone can have a perfect figure, observing a strict diet throughout life. It requires patience of special perception of the world and a desire not to clog your body. Well, almost out of the realm of fantasy! Modern life dictates its own conditions, which are difficult to argue: breakfast in haste, lunch, eat cold food, and after work in the form of bliss after a hearty dinner 19.00-20.00.
And after that centimeters at the waist, orange peel on the thighs. Until our heads do not fall for a big event, in the light of which all these dirty tricks can be seen. For example: burning voucher for a funky resort, secular party, meeting with old friends who remember you slim and beautiful… In general, the cases can provide lot, but only one solution: fast, panic quickly lose weight!
Surely having tried many different diets (mono and poly excluding proteins, fats or carbohydrates, limiting the number of receptions or volume of food). The desperate obese patients, aware of their inefficiency. Since in most cases to withstand the tough diet and losing weight rapidly, your body, feeling the need for specific micro nutrients, strives to get them and to make reserves, thereby restoring the original weight. So hunger is fraught with overeating and stress. Similarly, harmful medications and diet as scientifically proven, with psychotropic properties.
It is easy to understand that the most secure and even useful way for progressive and high-quality weight loss is a healthy, balanced diet and moderate exercise, prescription specialist, depending on the condition of the person, his weight, lifestyle, presence of pathologist.
Looking at the current generation, many experts not only in the field of beauty and fashion, but also health justifiably considered the main problem of humanity, the source of most diseases is obesity. After all, according to the World Health Organization, 70% of reported deaths in the world in the last year due to malnutrition, which resulted in a rapid increase in body weight and diagnosis.
Quickly, however, it is not always effective and safe to treat the major epidemic of the 21st century, which spares neither the children, nor the elderly, nor the common people nor the stars of the political, sports sky, show business, which are available, in addition to the delicacies and individual diet , fitness programs, etc., and is intended to traditional and alternative medicine.
The carefree and sugary calorie life without limitations can bring disappointment is seemingly at first glance, a happy event, as a national holiday, a corporate celebration or a family anniversary, where it is necessary to look perfect, representation in front of colleagues and competitors, relatives and acquaintances in all its glory face and body.
Therefore, a week before the date of the cherished charming, sweet tooth puzzled by the problem of how to lose weight at 10 kilograms. It is clear that such a quick and dramatic, one might even say, the shock changes in the body require substantial limitations and serious changes in your diet daily meals, excluding, however, starvation tuned to a victory over the unfortunate cellulite person.
Flickering 9-month waiting moments of wonder and happy motherhood, accompanied by unique emotions and pleasant troubles for the baby care, ugly clouds reflected noticeably plump mom. That extra weight and puffy fat literally once wasp waist of the fleeting past year are the main cause of postpartum depression, which is accompanied by irritability, vulnerability, aggression even to the native people, frustration, apathy to life and its pleasures.
In order not to expose the nursing mother, from the physical and psychological condition which directly depends on the development of the crumbs, you must know how to lose weight after giving birth, and without prejudice to the health of the organism and avoiding stress.
If you really want to lose weight quickly, it is necessary to take into account several important factors. To effectively correct weight loss need to remember a cool formula – water in combination with oxygen burns fat.
If you remember the rule of water and oxygen, then you will have a real weapon against obesity. But first, about the dangers of reducing calories.
Nutritionists argue that obesity, which is daily affecting hundreds of people from infancy to the senile age, disease is not only endocrine, digestive systems, but also, and perhaps primarily, a psychological nature.
Because many patients suffering from overweight, admit that they have seen in food (and, appetizing only in appearance and in most cases, harmful) only joy in life, whose image in the age of information technology (when through the Internet can be and work, and to learn, and buy products without leaving home) becomes less mobile. Accordingly, consuming energy (calories), laziness does not allow a person to spend it fully while the assimilation of mineral vitamins.