In my opinion, this fruit cannot have a wonderful fat burning properties, but experts argue that such a bittersweet citrus helps with weight loss. One study found that eating half a grapefruit a day, or 100 ml of juice a person loses more than 3 pounds in 12 weeks, without making any effort, and is not limited in the diet. Experts believe that this weight loss occurs as a result of the fact that grapefruit lowers insulin production, have a reduced appetite. Loss of appetite leads to the abandonment of snacking, which contributes to the loss of extra kilos.
*. Green tea
Green tea a drink, thirst-quenching. It turns out that he not only prevents cancer and heart disease, but also helps to improve metabolism. How does it help with weight loss? Experts note that the five drunk daily cups of green tea burn 70-80 calories. Note that this is a great option!
*. Spicy food
How it affects the fat burning? Experts say that eating spicy food accelerates the process of losing weight, it is due to the fact that you can sweat, besides your heart activity rises, the metabolism improves along with it. Therefore, eat more hot spices, sauces, chili pepper.
*. Low fat / low-fat dairy products
In addition to the fact that you will become the owner of strong bones, calcium presence inhibits the hormone that sets the cells of a program to develop excess fat. Wow! Studies have shown that eating low-fat and low-fat dairy products makes the diet more efficiently.
A small amount of water leads to a slow loss of weight. The fact that dehydration leads to poor metabolism, which causes fatigue and sugar needs. Some experts recommend drinking eight glasses of water a day.
Studies have shown that ¼ teaspoon of cinnamon a day helps improve metabolism and lowering blood sugar levels. In addition, cinnamon gives food flavor and delicate aroma.
Protein underlies muscle development. It also has some thermal effects in metabolism. Thus, using the protein, you are improving the burning of calories.