A few words about healthy eating

Saturday, 13 February 2016, 0:09 | Diet food | 0 Comment | Read 772 Times
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 healthy dietsA few words about healthy eating Many nutritionists believe that most of the ingredients contained in the so-called healthy food – a sugar, which sometimes are the initiators of excess weight. Although the government regulates the production of this type, all the same dietary food that is difficult to call.

To help you understand what products need to be used, we have compiled a list of errors. This combination of yogurt and granola deceptive. Despite the fact that low-fat yoghurt, the addition of chocolate crumb or muesli fat content increases. The soft, low fat yogurt in combination with additives such as chocolate contains at least 220 calories!


Most of Power products are characterized by high fructose syrup. There is no doubt that many of them contain large amounts of vitamins and minerals, but what kind of diet can be a question if all this is flavored sugar. The well-known nutritionist. This is a moot point. But, in my opinion, people need to get vitamins and minerals from raw foods such as fruits, vegetables, coarse grains. Just because it’s natural products.

Chains catering, fast food began to offer a healthy alternative to potato-fries and hamburgers. But the number of salads on their menu is minimal, and they all contain large amounts of fat and sodium. Some salads contain fatty cheese, bacon pieces and vegetable oils, which are often small-calorie hamburger, besides a hamburger contains half the sodium.

While doctors advise to eat fresh fruit, there is an alternative to them – juices. It is worth noting that the juices are not comparable with fresh fruits, the fact is that many types of juice sold in stores today, contain large amounts of sugar and artificial ingredients, whereas the natural juice in them very little. It does not mean anything other than excess calories. So better to eat an orange or an apple.

One of the most dangerous products – diet sodas. Of course, they do not contain fat, cholesterol and carbohydrates, but they are devoid of protein and other nutrients. All that rich drinks such – it is sodium, which, according to research experts, can cause hypertension. As a source of pleasure, such a drink can be used rarely and in small quantities. Remember, the best assistant in the fight against excess weight ordinary water.

At first glance, a harmless treat. But such cookies may contain hydrogenated oils. As this entails the risk of heart disease. The fact that such oils contain fatty acids that are considered harmful to the researchers of the cardiovascular system. On the one hand, these mixtures of nuts, dried fruits and grains are useful. But when they are packaged, add the same oil as in the low-fat cookies, so be careful with this kind of food.

According to the statements of the use of so-called healthy eating must be controlled, everything depends on the quantity. Obviously not yet found all the answers in this area. It is known only one thing: watch your diet, lifestyle and exercise, then you risk to acquire excess weight much less.

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