Month: February 2016

There are slim its possible!

*. Grapefruit In my opinion, this fruit cannot have a wonderful fat burning properties, but experts argue that such a bittersweet citrus helps with weight loss. One study found that eating half a grapefruit a day, or 100 ml of juice a person loses more than 3 pounds in 12 weeks, without making any effort,…

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Seven exercises for beautiful legs

Regardless of the season, the girls always want to be beautiful and attractive legs. These ten exercises can significantly alter the hips and legs, and you will look in short shorts just stunning. kicks To the leg muscles were in good shape, try to carry out this exercise at home here. Set a chair, if…

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How to relax after a hard workout?

Each workout should end the process of complete relaxation of the body. Ignoring the restorative phase reduces the effectiveness of the training process, the risk of deformation of the muscles and nervous system. Intensive training to enter your body under stress, you want to cancel using high-quality relaxation and recreation. Over-saturation and long duration training…

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Fitness for young mothers

Fitness for young mothers – it is a necessity. Many people wrongly think that to start training immediately after birth is harmful. However, it is not. To delay the recovery process is not necessary, because then you will be much more difficult to restore to its former beauty. But we should not ignore the advice…

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