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*. Grapefruit In my opinion, this fruit cannot have a wonderful fat burning properties, but experts argue that such a bittersweet citrus helps with weight loss. One study found that eating half a grapefruit a day, or 100 ml of juice a person loses more than 3 pounds in 12 weeks, without making any effort, […]

A few words about healthy eating Many nutritionists believe that most of the ingredients contained in the so-called healthy food – a sugar, which sometimes are the initiators of excess weight. Although the government regulates the production of this type, all the same dietary food that is difficult to call. To help you understand what ...

Perfection not secret! On immediate weight loss mom insisted. She said that it should be done now, while I am young, and later handle the weight will be much harder. Mom an experienced person in this matter, so that it can be trusted. She tried all sorts of ways, and something to me advised. Yes, […]

Even a small regular course of exercises can work wonders. Follow the advice of a coach or any book on fitness and you will look fabulous after 12 weeks. Shop, previously making a list of required products There is nothing worse than to get cramps in my stomach from extra servings of chocolate. Better to […]

Regardless of the season, the girls always want to be beautiful and attractive legs. These ten exercises can significantly alter the hips and legs, and you will look in short shorts just stunning. kicks To the leg muscles were in good shape, try to carry out this exercise at home here. Set a chair, if […]

Each workout should end the process of complete relaxation of the body. Ignoring the restorative phase reduces the effectiveness of the training process, the risk of deformation of the muscles and nervous system. Intensive training to enter your body under stress, you want to cancel using high-quality relaxation and recreation. Over-saturation ...

Girls who are aiming to lose weight, ask yourself: How many times a week you need to do fitness? In any case, each person is different and say exactly how much exercise is necessary for you is hard to say. Still, there are several factors that will help you to understand this question. It all […]

Fitness for young mothers – it is a necessity. Many people wrongly think that to start training immediately after birth is harmful. However, it is not. To delay the recovery process is not necessary, because then you will be much more difficult to restore to its former beauty. But we should not ignore the advice […]