The top most effective diets

Monday, 14 December 2015, 9:00 | Diet food | 0 Comment | Read 822 Times
by admin

 effective dietsEvery woman always want to look slimmer and more graceful. This will help the fasting days of weight loss. They can be used not only to cleanse the body of toxins, but lose 3 to 5 kg and rejuvenate the skin, make it clean and fresh.

Selecting a fasting day. Choosing how to spend fasting days, we must remember that such discharge shall not exceed three days a week. All the rest of the time should observe the rules of proper nutrition and diet, if unloading fell on her.


The main benefit. It gives the body a lot of vitamins and minerals.

Menu. Ripeness can be baked 5-6 apples per day for 300 grams, half a liter of apple is fresh, herbal tea with lemon, water without restrictions.

Menu. Five times a day, different combinations of fresh vegetables 250-300 g: carrots, celery, cabbage, lettuce, tomatoes, cucumbers, peppers, herbs. The salads, add salt and vegetable oil. Unsweetened green tea and water without restrictions.

Menu. Six times a day, low-fat yogurt, buttermilk or yogurt in the amount of 200-250 g Of satiety can add 2 teaspoons of bran. On the day of drinking water for at least one and a half liters.

Menu. Five times a day, low-fat cottage cheese by 70 g, the two cup nonfat yogurt, two cups of tea and water in any quantity.

Menu. Fresh fruit in the amount of 500 g, except grapes and bananas, ready for wild or brown rice – 250 g per liter of water and the same stewed fruit without sugar. In the process of cooking the rice is not necessary to add salt and to it any spices. During the day, there is a cooked rice should be small portions, mixing the fruit.

Menu. Five times a day, boiled lean meat or fish 70 grams, five times a day vegetables – cabbage, cucumbers, tomatoes, carrots – on 100-150 g, unsweetened tea – 1-2 cups of water in any quantity.

Menu. One and a half liters of juice from vegetables, 0.7 liters of juice from the fruit, the water in any quantity.

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