How to lose weight, when all else fails. Make as many attempts for fitness. I do not know what to do yet. You can easily plunge into depression, negative thoughts such as. So many times in my life trying to lose weight, eat right and exercise longer, but it may not lead to anything. Conscious living means that you no longer cling to the past. The past is already gone. Are you strong enough to come back to the fact their habits that do not go in your favor.
You may choose a different path, a different way of life that would fit your goals. You should have a good idea of why your previous attempts have failed.
Take a few deep breaths, relax and realize that you should not do everything at once. Put the turn-based goals and track their progress. The best thing you can do in the beginning is to set an achievable goal, and then to build up the result.
If your ultimate goal – to take ten thousand steps a day, then make their initial goal of three thousand paces. Every day, track their progress by recording the number of steps in the diary, and when you reach the initial target and will be able for a time to maintain this level, raise the bar to six thousand steps a day and continue in the same spirit.