Fat loss for weight loss

Fat lossFor those who cannot stand the starvation diet, but really wants to lose weight, fit curd diet for weight loss. Weight is lost easily, without the feeling of hunger. The diet includes cottage cheese diet yogurt and low-fat cottage cheese. These products stimulate the burning of fat and prevent its set.

Cheese diet for weight loss – one of the most soft and healthy for the body, because in the course of her person feels satiated. In addition, it allows you to perfectly clean the body of toxins intoxicated. Cottage cheese diet lasts no more than 10 days. Ideally from 5 to 7 days, and during this time manages to lose 3-5 kg.

Yet while dieting is not necessary to violate its rules. Do not indulge yourself pastries, sweets and other high-calorie foods, otherwise the result can be reduced to zero.

1#. A day to eat 400 grams of low fat cottage cheese and drink a half liter of the same yogurt not more. The whole volume of the food to be divided into 4-5 equal parts, and there for the day. Before going to bed, drink a glass of kefir. You can drink clean water or normal unsweetened herbal tea.

2#. On the day you need to take 5 times to eat 60 grams of low-fat cottage cheese and drink his cup of low-fat milk.

3#. Daily diet – 500 g of cottage cheese and two small fruits except bananas. Liquid- herbal or green tea, water.

4#. During the day, consume two glasses of kefir and 500 grams of low fat cottage cheese. These can we add a handful of bran.

Author: shahida

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