Drinks for weight loss, what should you drink to lose weight. Choose healthy drinks! As we have said, the water the best beverage choice for health and combat obesity. Sweet drinks the worst choice because of their excessive consumption contributes to the risk of obesity, diabetes and heart disease.
However, sometimes you may not even suspect that the drink contains a lot of sugar and calories. If you carefully read the information on the product, you will see that in-kind one hundred percent fruit juice contains the same amount of calories and sugar as in carbonated beverages.
The energy and sports drinks are also a lot of sugar, but manufacturers often try to pass them off as healthy, showing off the fact that they are rich in vitamins, electrolytes, antioxidants and herbal extracts.
Do not let yourself be fooled. Remember, that Sugar can be added to beverages in a different form cane sugar, honey, corn syrup, high fructose, fruit juice concentrate, but to the organism, any additives are sources of calories.
Faculty food Harvard School of Public Health has developed a system of traffic lights for the classification of beverages. Drinks with high sugar content carbonated and sports drinks, fruit juices and smoothies fall into the category of red. If so, you have them drink, do so sparingly and infrequently. Lightly sweetened drinks that is, those which contain no more than three grams of sugar per 100 ml of liquid, and no artificial sweeteners are classified as yellow. This is the preferred option, but do not get carried away and these drinks.
The best choice is a beverage falling within the category of green those that do not contain sugar, such as water. Coffee or tea in moderation no more than three or four cups a day can be a healthy choice for most people, and even bring some benefit. But do not drink it with sugar and cream to keep them low calorie.
Pregnant women and people who have problems with nerves and sleep, to look out for in these drinks contained caffeine.