Already proven Protein for weight loss the fact that a protein diet – it is a necessary and one of the best food components that must be included in any diet. Let’s first understand, why do we need protein? What it gives our body? The protein also known as protein from the Greek Protos first, overriding – the building blocks from which are built all the cells of our body.
All of our bodies a protein! We are creatures protein, we are completely composed of proteins: the muscles, liver, heart, nerve cells, blood, lungs, brain, skin, nails, hair – it’s all protein. The man who eats his daily rate of protein being built, restored. The man who eats my quota of protein – is destroyed.What is the role played by the protein diet? Protein helps control hunger, prolonging the feeling of satiety, which is so important for weight loss.
Accelerates metabolism at rest, it maintains muscle mass calorie burning muscle cells in three hundred times more intense than fat Maintain normal blood sugar levels, as opposed to carbohydrate that does not spike insulin. Thus, it can be said that protein helps to get rid of the so-called carbohydrate dependence.
For the health of our biological value protein, is incredible, no matter how many have argued, but completely do without the proteins in our body can not. After the function of proteins, not only for weight loss, but also for human health are diverse. Construction, building proteins every cell of our body, from bones and muscles to hair and nails.
Like dogs and cats health indicator a beautiful, silky coat, so we – the skin, hair and nails. Therefore, the skin does not sag, especially with a sharp weight loss, you need to have a sufficient amount of protein a day. The production of hormones and enzymes is impossible without proteins. Protein trailers transported vitamins, minerals, hormones, oxygen in cells. Lack of protein leads to the fact that all the nutrients are utilized in a toilet.
And then becomes the golden toilet seat in the house. Eat vitamins, saturate the body with calcium and minerals, and who will bring them to the right place, if not the protein? It helps to maintain the water balance in the tissues. If malnourished proteins, water do not stay inside the cell and flows across the membrane into the extracellular space. This can lead to edema. All protein structures of immune cells. If not enough protein, our immune system is not able to effectively resist infections.
As you can see, not only the proteins needed for proper weight loss, but also for the whole organism. The protein diet is still necessary that its absorption of the body expends much more energy than the absorption of fats and carbohydrates. What gives us another advantage in burning calories. In the next article we will look at what products contain the most protein, create your own menu for the day, to provide the necessary amount of protein for weight loss and body shaping.