Slimming continue to list healthy foods that promote lose weight. We will look at what cereal to help effectively reduce overweight. Because of cereals, for the week you can lose 3-5 kilograms without experiencing acute feelings of hunger, in addition cereal helps cleanse the body of toxins. The main task of skillfully varied and not sit on any one rump.
Wheat cereal for weight loss a great alternative to pasta, which recently replaced the quite this great product from our diet. But wheat cereal is considered one of the best dietary products. It regulates a lively exchange and reduces cholesterol, improves gastrointestinal tract, makes the skin young and healthy nails and hair become stronger. Food`s wheat grains excrete toxins, heavy metals, residues of antibiotics, strengthen the immune system.
Buckwheat diet – one of the best cereals. It contains 100 grams of nearly 12 grams of protein, which gives us a good feeling of fullness and helps a long time to not feel hungry. It contains a lot of calcium, magnesium, phosphorus and vitamin C.
If eating buckwheat, it is possible to alleviate conditions such as colds and coughs, it is recommended in case of poisoning and loss of blood, those who have problems with the liver, the pancreas and the musculoskeletal system, varicose veins and hemorrhoids, as well as hypertension and male sexual disorders.
Corn grits for weight loss and for those who suffer from high fermentation in the gut. From cereals can be cooked very generous and tasty corn porridge. It improves the skin condition skin stops flaking, strengthens the hair, stop bleeding gums, reduces cholesterol, strengthens blood vessels, improves sleep, calms and gives the body energy.
If you eat corn porridge, remember that corn is able to withdraw fluid from the body, because the day you should drink at least 2-2.5 liters of water to replenish stocks. Pearl barley and cereals one of the best carbohydrate foods that contribute to weight loss, they can help and those who seek to lose weight and those who want to get rid of constipation. The most useful of all cereals – barley is. Unlike all the other cereals, only she and corn grits can be eaten almost every day without restriction. All other cereals can be eaten 3-5 times a week.
Pearl barley – a rich source of amino acids, selenium, which it contains three times more than rice, vitamins, calcium, potassium, iron, phosphorus and other minerals. Eat pearl barley only warm when it cools down, it is less digestible and loses its taste. Oatmeal diet or oatmeal, which is better? Forget about porridges of fast preparation – from them no good, only harm. When processing cereals often lose their nutritional properties, the use of cereals such cereals contributing to a sharp increase in blood sugar levels, as I wrote in the article What is harmful oatmeal. So choose those flakes that were not subjected to heat treatment in an article I wrote what.
Oatmeal eliminates excess calories, regulates cholesterol and glucose levels, helps cleanse the body. But it contains a lot of fat, so it is not desirable to eat too often, those who want to lose weight.
Millet cereal diet. Millet contains a large number of substances that does not allow the fat deposited in the body, toxins and antibiotics. The rump contains amino acids that build our cells and give us the strength in 100 grams of wheat – 11.5 grams of protein, vitamins B, which eliminate depression and irritability, improve mood and memory, remove acne and dandruff, as well as magnesium, for the heart and fluorine for beautiful teeth.
Porridge can be sweet and add the dried fruits, some raisins or pumpkin. To remove the bitterness, when the cook porridge, the first water to be drained. And buy a yellow rump than it is yellow, the more useful. Unpolished rice cleanses the body of harmful substances used in weight loss diets, it contains a large amount of vitamins of group B. Because of its properties, slimy, rice can be used for those people who have chronic pancreatitis, colitis and ulcers of the stomach and duodenum.
All cereal diet does not need to cook with milk and water, without adding butter and sugar – only such cereals will help to lose weight. In order to adjust the figure, there are many foods that promote weight loss. No need to go on a special diet, hunger, torture yourself, choose exactly the range of products that suits you the most, the process of losing weight brings you pleasure, and be healthy!