Now nutritionists all over the world talking about how important snacks for lose weight, correction and rehabilitation of health. The fact that the meals every 3-3.5 hours is extremely useful for good digestion, and help the body maintain a high metabolic rate. The body absorbs nutrients, allowing you to control your hunger and not eat in the main meals more than necessary.
But snacking snack strife. If you constantly snack sweets, sandwiches and rolls with tea, something about a beautiful figure, however. Sweet is not only satisfies hunger, but, on the contrary, to provoke him, and even raises the level of sugar in the blood, which gradually leads to various diseases.
If you are looking to lose weight, it will help reduce snacking portions and reduce the total number of calories eaten per day. Those who are on a diet, especially a very strict diet, full of all sorts of restrictions, you know how difficult it is to fight hunger. For the body is stress a person spoiled the mood and appears increasingly keen desire to quit, and weight after a diet is back that’s what a shame. And snacking helps to easily overcome the feeling of hunger – no stress, good mood, and – the loss of extra kilos.
The snack should be protein, contain complex carbohydrates and fiber. Dried fruits apricots, prunes, all except figs and candied fruit only 5-6 pieces and not kilograms. Candied dried fruits do not, so they do not buy, fruits and vegetables, apple, pear, cucumber, tomato keep in her purse a little nuts the most useful, it’s almonds, hazelnuts, pistachios, walnuts homemade or yogurt without fillers, eggs cooked to five minutes so they retain nutrients, but you should not abuse them, a week can be only 2-3 eggs.
You can make yourself a sandwich of whole meal bread and a piece of low-fat cheese, mozzarella, or even ideally soy tofu even if you’re not an athlete, as the correct snack effectively helps reduce weight and saturate the body with protein, shake or protein bars, which are sold in sports shops. Ask around the seller that he could recommend for you.
Snacks for weight loss it is not only effective and affordable means for every weight control, but also a way of maintaining its shape in perfect condition. The main thing that they have been always with him, and did not have a bite that offer fast food or cafe on the corner.