Before taking drugs for weight loss or pooping myself in the gym exercises, find out what foods help lose weight. This, of course, does not mean that the physical exercises can really give up, but if you combine a competent physical activity and proper, balanced diet, the weight loss process will go much more intense!
In nature, there is everything that we need to be healthy and slim, even products that help to lose weight. And they are the same help burn fat and reduce appetite. A rich source of dietary fiber, fatty acids, vitamins, calcium, iron, phosphorus. Almond helps reduce cholesterol levels, reduce the amount of lipids and reduce appetite. The day is enough to eat 23 almonds, nuts.
Walnuts are high in calories because they can eat in a day not more than 2 pieces. Ideal: Mixed nuts with porridge and eat, carefully chewing. Walnuts contribute to weight loss because it suppresses the craving for sweets simple carbohydrates.
Also, you can drink half an hour before meals three times a day on a teaspoon walnut oil or refuel their salads. It can be used for massage, that will not give droop skin after weight loss. Pine nuts contain rich protein, more than any other nuts. They can be added to vegetable salads or use as a snack. They can even replace breakfast or dinner, it is enough to chew thoroughly and eat 50 grams of nuts.
They contain fiber, which helps cleanse the body of toxins and impurities. Vitamins and minerals from fruits improve the nails, skin and hair, as well as help to lose weight. Figs can be added to cereals, it contains almost no calories, it helps to improve digestion and reduce hunger it is enough to eat only 2-3 pieces.
The composition of pears and apples contain pectin, vitamins and minerals. Insoluble fiber pears improves bowel and helps to eliminate toxins and heavy metals. If you eat an apple before a meal – it will help reduce the absorption of calories from the main course. These fruits give us a feeling of satiety, with almost zero calories. Take them with you and use it as a snack.
Grapefruit is able to reduce insulin levels and reduce hunger. It helps to burn fat in the body, cleanse the body of toxins, helps to reduce bad cholesterol and increase good, improves metabolism and digestion work. For information on how you can lose weight by 3-4 kg a week by using grapefruit, read here.
Pineapple helps to quickly assimilate protein foods, provided that you eat it before meals. Avocado oil contains omega 9 type, this fat is absorbed quickly and creates a feeling of satiety and helps to eliminate bad cholesterol.
The berries can be used for weight loss and frozen, and fresh, and, without limitation: raspberries, currants, strawberries, gooseberries, blueberries. These products reduce the blood sugar release from fat cells and smooth wrinkles.