The protein diet is the most effective for weight loss. If you use recipes, protein diet for weight loss, you can lose weight comfortably, without feeling hungry, your body will be fit, the muscles do not sag, wrinkles appear, as it often happens as a result of unbalanced diets.
The best part is that the lost kilos do not return so quickly after the normal diet, and protein diet can lose 8 kilograms in a few weeks. Protein is found in many foods, so you can diversify your menu, that also distinguishes the protein diet from all other diets.
The main rules of the protein diet for weight loss
- The first method is to advance within an hour after waking up.
- Throughout the day should be 5-6 meals.
- The last meal no later than 2.5-3 hours before bedtime.
- Each meal is accompanied by a portion of the protein.
Until 14.00 you need to eat 1-2 servings of complex carbohydrates, which is about 5 tablespoons whole grain oatmeal, buckwheat or brown rice. During the period of active weight loss by other carbohydrates must be abandoned. On the protein diet for weight loss is not completely ruled out the carbohydrates, because without carbohydrates poisoning occurs decay products of proteins in the body, moreover, it contributes to a violation of the digestive system.
14.00 After we eat protein foods and vegetables that do not contain starch: cabbage, lettuce, tomatoes, zucchini, cucumbers. Fruit can be eaten in the morning: 1-2 unsweetened apple, orange, kiwi and other citrus fruits except for mangoes, grapes, bananas, melons, and watermelons.
Fats consumed in the amount of 25-35 grams about 2 tablespoons of olive oil. During the day, drink a simple, unboiled and sparkling water (mineral water with gas, too, belongs here) on the basis of physiological needs – 40 ml per kg of body weight, thus replacing the beverages with sugar substitutes.
Each meal should be accompanied by one of these dishes:
- Skinless chicken breast – 150-200 grams;
- Seafood – 150-300 grams;
- Lean fish – 150-200 grams;
- Veal or beef – 100 grams;
- Tofu – 150-200 grams;
- Low-fat cottage cheese – 180-250 grams;
- A serving of whey protein – isolates (a glass of skim milk, 30 grams of protein powder);
- Egg protein – 4-6 pieces.
Products can be refilled with natural soy sauce, balsamic vinegar, herbs, garlic and lemon juice. Everything must be steamed or boiled, and can be baked, but without the fatty cheese sauces.