Principles of separate food for weight loss

Friday, 27 November 2015, 0:18 | Diet food | 0 Comment | Read 383 Times
by admin

 food for weight lossCompatible products by separate food for weight loss:

  • Foods containing carbohydrates require an alkaline environment for digestion. These are some vegetables green cabbage, potatoes, Jerusalem artichokes, parsnips, all cereals, flour products, processed tomatoes, spinach, fresh dates and figs, bananas, dried apricots, raisins, candy, beer.
  • With separate power slimming products containing proteins require an acid medium for digestion. It’s eggs, milk, meat, low-fat cheeses, fish, seafood, pome, pears, apples, and so on. Stone fruit, cherries, plums, apricots, etc., exotic except bananas, vegetables, berries, citrus, fruit juices and teas, dry and semi-dry wines, champagne, cider, soy products, peanuts.


  • Digestion neutral products requires both acidic and alkaline medium. This is any cabbage except green, leguminous plants, peppers, garlic, leafy vegetables, fresh tomatoes, eggplants, cucumbers, zucchini, onions, beets, asparagus, carrots, pumpkin, celery, turnips, mushrooms, fat and curd cheese, feta cheese, dairy products, various fats, avocados, olives, jelly, spices, nuts and seeds except peanuts, diluted vegetable juices, mineral water, herbal teas.
  • When a separate feed for weight loss cannot be used with concentrated proteins and carbohydrates are concentrated. For example, meat, pasta, fish, bread, etc.
  • You cannot use a combination of two proteins concentrates. For example, meat and cheese or nuts.
  • You can not eat fats with proteins. For example, cream and meat, butter and cheese, etc.
  • It is impossible to use with acidic fruits with proteins at separate food for weight loss.
  • You can not eat starch and sugar together. For example, bread with jam.
  • For one meal should have one concentrated starch.
  • It is not necessary at the same time to eat carbohydrate and acidic products. For example, potatoes with fresh tomatoes.
  • Always separate eat melon, watermelon and milk. It is better if a half hour before or two hours after a meal.
  • Compatible with each other dairy products. This cheese, sour cream. They can add a little fresh fruit or berries.
  • When separate nutrition for weight loss, the bread is a separate dish. But if it bran, it can be used together with various salads, regardless of their composition.
  • Berries except watermelon and sweet fruits such as sweet apples, pears, apricots, peaches, mangoes, strawberries, fresh figs, currants, sweet cherries, sweet plums, blueberries, suitable for combination with small amounts of nuts. But it is better to consume their individual techniques.
  • Mixed dishes are harmful. This nautically pasta, sandwiches, pizza, chicken, burgers, sausages, salads such as Olivier, dumplings.
  • Do not take food mushrooms with fish, meat, cheese, beans and meat.
  • When a separate feed for weight loss to animal proteins has successfully digested, neutralize their harmful properties, the withdrawal of excess cholesterol, any meat, it is desirable to combine with non-starchy green vegetables.
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