Lose weight accumulated because of emotional eating, the frenetic pace of life or a bad nutrition education, is a goal easily accessible without the need for expensive kit energy bars, supplements, fat burning, teas taste horrible or day expenditure in the gym where there is also the possibility of increasing their weight, but only because the fat mass is replaced with the muscle mass.
It ‘started the period more pressing when beautiful days begin to peep and are thought to incessantly be cursed dress rehearsal, you need to run for cover. How can restore their weight or lose that belly winter so easy to hide with sweaters?
The answer is simpler than you might imagine. We offer 10 golden rules to take every day for a continuous period, nothing unsustainable or expensive, it is necessary only so much will power and commitment. The secret is to make sure that the rules are not the exception but a habit. Results are guaranteed!
- Remove stress and tension
Often our metabolism is affected by our physical and mental condition. Stress and tension, lower basal metabolic rate and therefore it is harder to burn fat. A state of psychic serenity and respect for the right hours of sleep needed by our body forms the basis of losing weight.
- Know what is good for our body
In order to start an education, food properly, you need to know which foods are best suited to us. And in fact, not advisable to proceed with a reduced calorie diet made up of foods that our body has difficulty digesting Futile to base a diet of an excessive amount of salad if this port a difficult digestion.
The consistency should be referred to not make these rules an exception, but our daily habit, not to indulge in extras once it is determined to follow this advice. This does not mean to start a strict diet made of privations, once a week is also possible to eat a nice and good pizza, possibly still a little complicated not fried or too many cheeses, will do well to metabolism and our mood.
Consistency is very important because our body is fed at a distance of a certain time about 3 hours and a precise amount calories that are consumed during the day but not only!. In this regard it should be emphasized the need to make five meals a day without skipping even one!