During wellness and weight control is important to consider the balance between carbohydrates, proteins and fats. Carbohydrate diet is very important. The fact that fatty foods contributes to weight gain this everyone knows the importance of protein for weight loss, I wrote here, but that’s about carbohydrates, few people know what they are, in some cases, we need to consume carbohydrates sure, but from what carbohydrates must be strictly refused.
Carbohydrates provide energy by the body, including the brain and muscles. The man who eats carbohydrates, may experience constant fatigue.
After all of them, we get 50% of the incoming energy. Sahara is simple carbohydrates, which in turn are divided into fructose (found in sweet fruits), it in milk and glucose that is contained in the blood.
Different combinations of these sugars form maltose the most harmful form of sugar, because of which there is visceral fat), lactose, and sucrose here it is table sugar. Fiber the complex carbohydrate. There is such a thing as negative calorie foods – this is precisely the fiber that is not digested in our body, and therefore does not provide calories. But that’s a topic for another article, if you do not want to miss it, subscribe to receive new articles on my blog.
Simple, fast carbohydrates – it’s pastries, cakes, pies, candies, cookies, in general, everything that has white flour and sugar, and sweet fruits. They are immediately absorbed into the blood much faster than the body gets energy from them, sharply rising blood sugar levels, insulin response occurs and all this leads to the accumulation of fat. Another important point 100 grams of potatoes, white rice and bread, pasta, cereal and sweets – is 4 tablespoons of sugar.
A child can eat per day to 2 tablespoons. Spoons of sugar, an adult – up to 4 tbsp. We ate 100 grams of your favorite potatoes, and all performed daily rates of sugar, but have you eaten? It is therefore important for the process of weight loss to remove from your diet simple carbohydrates. Carbohydrates – it’s cereals, vegetables, pasta from durum wheat and bread with bran or whole grains. On their cleavage spent some time, they gradually supply the body with energy and do not lead to sharp fluctuations in blood sugar.
Complex carbohydrates help us for a long time do not feel hunger and loss of strength, as opposed to fast carbohydrates. Carbohydrates that contain fiber – it’s apples, peaches, pears, beets, carrots, radishes, cucumbers, beans, barley, seaweed. Fiber creates a feeling of fullness due to the effect of swelling, removes cholesterol, helps to normalize blood sugar levels, improves the digestive tract. It is a rich source of vitamins that nourish our cells, which is very important in the process of losing weight.
Some argue that carbohydrates for weight loss is absolutely necessary, that is, it is possible to give them up and lose weight. But I believe that all three components of food proteins, fats and carbohydrates should be present in our diet. The main thing is that you learn to choose healthy fats and carbohydrates. Since it is a balanced diet a tool that will help you to normalize the weight and keep it.