The fact is that yoga people always seems as a whole. Yoga for weight loss has never tried to solve one particular problem. The purpose of yoga is to bring in the order of how the human body and his soul. Effects of asanas – exercises – yoga on the body complex. First of all, they are aimed at improving the systems and organs, cleansing the body, maintaining immunity.
It is clear, in fact, that if the body is working as it should, a person is healthy, metabolism is, as expected, it cannot be formed and overweight. From the lessons of yoga for weight loss may seem simple. In fact, this impression is wrong.