Weight Loss in seven hops

Weight lossWeight Loss in seven hops It’s no secret that a good cardio not only trains our hearts, but also helps to lose weight. For cardio include running, walking, training on a treadmill, stepper, stationary bike, swimming, roller skating, and the like. Also one of the main elements of cardio is jumping.

  1. Series of jumps

Bounce up on two feet and landing, squat deep enough, bringing the thigh parallel to the floor. The recommended number of repetitions: 20 times.


  1. Series of jumps

We jump on two legs for 1 minute. Hand position on the belt. Your knees should remain slightly bent.

  1. Series of jumps

Take the plank position: the emphasis – in the palm, below the chest and toes (feet together). At the same time the head, neck, back, feet should be a straight line. Stomach and buttocks must be retracted. From the starting position described jump as much as possible, spread his legs apart, then return to starting position. The recommended number of repetitions: 20 times.

  1. Series of jumps

Perform 20 jumps on each foot.

  1. Series of jumps. Also involves jumping on one leg, but alternates – on the right, then on the left. At the same knee the other leg during a jump is necessary to tighten the abdomen. The recommended number of repetitions: 20 times on each leg.
  1. Series of jumps

Next hop, as in the third series, is made of strap position. Jumping will perform alternately, then right, then left leg, knee and other leg while jumping to his chest tighten. The recommended number of repetitions: 20 times on each leg. It is important during a jump is not to tear his hands off the floor and do not round your back.

  1. Series of jumps

Jump on your heels for 1 minute. This activity will be accompanied by involuntary shaking of the whole body. Each series of jumps must be performed in the described sequence without pausing for a break. But in the end of the cycle, to rest a bit, shake, first left, then the right foot.

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