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Slimming tips after age 20 years

Friday, 9 October 2015, 9:49 | Slim | 0 Comment | Read 1260 Times
by shahida

diets tipsSlimming tip after age 20, sometimes we have to get rid of some extra kilos or we have to correct some nutritional habits of adolescence. Although diet is easier when you are young, you have to avoid mistakes at all costs.

Many young people believe they are filled as they are no longer in a jeans size small or wearing size 36. You have to know that we have to assume feminine curves and stop accepting the canon dictates youth fashion .

But we can lose a few pounds to feel better about herself. Why not, as long as we do it in a reasonable manner and without harm to health.


It is normal to want, if we let a few extra pounds are installed in the area of ​​the buttocks or thighs after get carried away by passion chocolate or cookies. But before starting a diet, calculate your body mass index to know if you really have something overweight or not.

Traps You Must Avoid

Want to restrict yourself to go too fast and too much is true, you are able to withstand without too much fatigue of a very strict diet (too). But you have everything to win to regain the weight lost as soon as you finish the regime. In addition, you run the risk of nutritional deficiencies that can make you lose your way and endurance.

Slimming tips or eliminating meat and meat products.

Even if you prefer to follow a vegetarian type of feed type it is always better to eat fish and seafood on the menu: up, with the meat, the best sources of iron. Its use is even more important when we look at the results of various surveys indicate that between 10 and 15% of young people suffer iron deficiency and fatigue as a result.

Eat wisely!

Are you starving or feel like eating something? Learn to anticipate the anti-pecking smart.

Breakfast

A light milk: a bowl of skim milk or yogurt, or 100 g of fresh cheese 0% fat, 30 g of light or cheese, or 2 servings of light cheese with 25% fat; Cereals: between 40 and 50 g of bread, biscuits or 2-3, or 2-3 Swedish muffins, or 5-6 tablespoons of cereal without added sugar; Fruit: a piece of fruit or fruit juice with no added sugar; A drink: coffee, tea, chicory … (with sweetener, if desired); If at noon we can not eat a serving copious enough, add 50 g of cold ham or lean meat, or egg, or 40 g of light cheese.

  • Main meal (lunch and dinner)
  • Systematically: One serving (about 100 g net) of lean meat, poultry or fish or 2 eggs.
  • Boiled vegetables in abundance (seasonal, canned or frozen).
  • A light dairy product (see breakfast).
  • A piece of fruit or vegetable.
  • Add occasionally: Carbohydrates (bread, potatoes, rice, pasta.) depending on the appetite and activity.
  • Vegetable soup.
  • Roasted fruit (unsweetened).
  • Drink at least 1 liter and half of water a day.

When you lose the kilos you wanted, continues with a balanced diet and avoiding the extent possible soft drinks, pastries and sweets.

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