Many nutritionists and specialists in the field of weight loss is recommended to use lemon diet. This is due to the fact that it contains a large amount of acid, which promotes the breakdown of fat, accelerate metabolism, blocking hunger, strengthening of gastric juice, and thus improve digestion. Also contained in the lemon pectin, vitamin C. Lemon diet is universal. Using it, you do not have to strictly limit the amount of food consumed and constantly counting calories. However, some limitations still exist:
Limit, and it is better to completely stop the use of products containing in its composition a large amount of starch cereals, potatoes, pasta, pastries. Fried foods should be replaced on the boiled and baked.