Japanese diet for two weeks

Tuesday, 15 September 2015, 23:10 | Diet food, Diet plans | 0 Comment | Read 401 Times
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 diet for two weeksJapanese diet for two weeks was created by nutritionists. It lasts for 2 weeks. The creators of this diet promise that during this period the body’s metabolism will be reconstructed on the new rhythm of work. Thanks to this without any – any further efforts remain stable effect of diet at least two – three years. An important condition for the use of this diet is a complete rejection of the use of salt, sugar, flour and confectionery products, and alcohol.

Between meals, there are no restrictions to use boiled or mineral water. It is exactly stick to the proposed scheme, the power to change the sequence is strictly prohibited. Only the neat observance of all recommendations will help to change the metabolic process.


Japanese diet for two weeks – menu

Breakfast consists of black coffee, Dinner consists of salad (boiled cabbage + vegetable oil), a pair of hard-boiled eggs, tomato juice – 200 ml;

Dinner consists of boiled or fried fish.

Second day

Breakfast consists of a single crackers, black coffee.Lunch consists of boiled or fried fish, salad (cabbage vegetables + + vegetable oil),Dinner consists of boiled beef – 100 g, yogurt – 200 ml.

Day Three

Breakfast consists of crackers, black coffee. Lunch consists of a roasted zucchini in vegetable oil. Dinner consists of boiled beef – 200 g, a pair of hard-boiled eggs, salad (fresh cabbage + vegetable oil).

Day Four

Breakfast consists of black coffee. Lunch consists of boiled carrots – 3 pieces, raw egg – 1 pc, hard cheese – 15 gr. Dinner consists of a fruit.

Day Five

Breakfast consists of raw carrots + lemon juice. Lunch consists of boiled or fried fish, tomato juice – 200 ml. Dinner consists of a fruit.

Day Six

Breakfast consists of black coffee. Lunch consists of boiled chicken – 500 g, salad (fresh cabbage + vegetable oil). Dinner consists of a raw carrot + vegetable oil – 200 grams, a pair of hard-boiled eggs.

The seventh day

Breakfast consists of tea. Lunch consists of boiled beef – 200 g, fruits.Dinner consists of any of the previous days dinner menu, dinner menu except for the third day.

Eighth Day

Breakfast consists of black coffee. Lunch consists of boiled chicken – 500 g, salad (fresh cabbage or carrots + vegetable oil). Dinner consists of a raw carrot + vegetable oil – 200 grams, a pair of hard-boiled eggs.

The ninth day

Breakfast consists of raw carrots + lemon juice. Lunch consists of a large boiled or fried fish, tomato juice – 200 ml. Dinner consists of a fruit.

Day Ten

Breakfast consists of black coffee, Lunch consists of boiled carrots – 3 pieces, raw egg – 1 pc, hard cheese – 15 grams. Dinner consists of a fruit.

Day Eleven

Breakfast consists of a black coffee and crackers. Lunch consists of a roasted zucchini in vegetable oil, Dinner consists of boiled beef – 200 g, a pair of hard-boiled eggs, salad (fresh cabbage + oil cooking.

The twelfth day

Breakfast consists of a single crackers, black coffee. Lunch consists of boiled or fried fish, salad (cabbage vegetables + + vegetable oil). Dinner consists of boiled beef – 100 g, yogurt – 200 ml.

Day thirteen

Breakfast consists of black coffee. Dinner consists of salad (boiled cabbage + vegetable oil), a pair of hard-boiled eggs, tomato juice – 200 ml. Dinner consists of boiled or fried fish.

Fourteenth Day

Black coffee for breakfast. Prepared from fresh cabbage salad + vegetable oil as a refueling + boiled (fried) fish. 200g beef cooked meat + yogurt (cup).

It should be noted that the described Japanese diet for two weeks, has little in common with the traditional Japanese diet. Japan is a country oriented to the sea, which means seafood. Because of the natural landscape of agriculture in Japan has not received wide development. The main rice crop is grown. Besides rice grown in small amounts even barley, soybeans, wheat and other cereals. Almost entirely in Japan is not the development of livestock, so meat and dairy products have become widespread only in the past few years, and then only in the Japanese diet, their share is very, very modest. However, a huge popular citrus fruits (oranges, tangerines), pears, apples, peaches, bananas, cherries (cherry).

According to the Japanese themselves, the traditional (normal) Japanese diet for two weeks is as follows: rice – 300 – 400 grams, fruit – 150 – 240 g, vegetables – no more than 270 grams, beans – 60 grams, the fish – 120 grams, milk – 100 g, eggs – no more than 1 pc, sugar – no more than two teaspoons. Men may be drinking beer – no more than 300 – 400 ml daily.

It is worth noting that the most ordinary meal of the Japanese (lunch and dinner) may consist of 5 and up to 20 a variety of dishes in a wide variety, and sometimes bizarre combinations. It follows from this that the Japanese culture cooking has nothing to do with fashion in today’s world of ideas separation power of Mr. Shelton. In addition, you should pay attention to the fact that the Japanese rarely consume coffee. In the country this drink was introduced relatively recently and have not yet managed to gain immense popularity. The Japanese continue to give their preference to green tea.

On the traditional Japanese diet may say that it is a low-calorie (about 1600-1800 kcal). 60% of calories (most) enters the body at the expense of carbohydrates. There is also a small amount of vegetable fat and a sufficiently large amount of phosphorus, iron as well as vitamins C and B. As for the trendy Japanese diet, it contains quite a lot of fat (of total calories daily diet of almost 60%), protein and very little carbohydrates (some days even less than 15 grams daily). In addition, it contains very little menu key micronutrients (magnesium, potassium, iron, calcium) and vitamins (E, C and folic acid). A significant place in the diet given to drink black coffee, which greatly makes the use of this diet is unsafe. The Japanese diet for 14 days-a low-fat, calorie diet some days reduced to 700 kcal.

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