What exercises are not suitable for those who want to get exercises for cellulite? This is all that is connected with the over voltage feet,aerobics, volleyball, tennis. Alas, in these classes greatly increased pressure on the veins and injured joints. But swimming, weight training, cycling are just way.
The task of everyone who picks up exercises against cellulite, is that it needs to burn as many calories and simultaneously accelerate blood circulation.If you are unable to visit the pool, you can use exercises that will also help get rid of the orange peel. They and prevents this cosmetic defect. During such exercises increases energy expenditure and fat begins to slowly but surely break down in your problem areas. Fabrics are strengthened and become supple and taut.
Lie on your back, put his hands under the back of his head, bend your legs at the knees. Lift the upper part of the body, and strained abdominal muscles and buttocks. Make 10-20.Lie on your side, pull the arm, which is below, put on her head. With the other hand can be a little lean on the floor. Legs bent at the knees. Lift the top leg up and slowly lower. Repeat for each side of the 20 times.
Lie on your back, put his hands under the back of his head, bend your legs at the knees. Shin left leg lay on his right knee, tighten your abdominal muscles and slowly lift the. Housing expand a little to the left knee. Then slowly lower. Do exercises for each leg 25-30 times.Effective cellulite elimination is carried out by means of the exercise: lie on the floor, his hands apart. The legs bend at the knees. Do mahi with both feet right and left, trying to get your knees to the floor. Keep hands and shoulders pressed to the floor. Exercise perform 10 times for each side.Lie on your back, pull your hands, bend your knees. Lift the elbows while raising the low legs and crossing them suspended. Make 10-15 times.
Sit on the floor, his hands rest against the floor. Pull one leg forward and the other set aside, bent at the knee, to the side. Straight leg up and lower the 8-10 times. Change legs and repeat the same thing. Exercises for cellulite Anyone who is interested in how to deal with cellulite, be useful exercise on a bicycle or stationary bike. The load is to be not very strong, but regular. To start knead for 5 minutes pedaling slowly and without straining. Then increase the pace to the maximum possible (no longer than 15 minutes) and start it gradually decreases. Follow your heart rate – it should be no more than 140 beats per minute (for beginners). Total this training will take about 30 minutes a day. Do it every day, or even every other day – and after a month you will see positive results. But do not forget the cream, clay, and other means of cellulite, which will have extra help.
How to quickly get rid of cellulite at home? Buy a rope – this miracle exercise machine rather quickly help you smooth out the skin on the legs and thighs and make them attractive. For this you need only a little space in your own apartment, a rug and a miracle-rope. To effect of the exercise was, jumping needs at least 15 minutes. If you are tired, you can relax (but not sitting on the couch, and pacing the room), and then again in the battle. Beginning 15 minutes, the occupation must be brought up to 45. So you can achieve beautiful forms in a relatively short period of time.